Healthy Spaghetti And Meatballs Recipe Easy
Who doesn't love a good plate of spaghetti and meatballs? It's a classic dish that is loved by many, but unfortunately, it's not always the healthiest option. Traditional meatballs are often made with fatty ground beef, breadcrumbs, and lots of cheese. And let's not forget about the white pasta that usually accompanies it.
But fear not, because we have a healthy spaghetti and meatballs recipe that is easy to make and will satisfy your cravings without sacrificing your health. This recipe is made with lean ground turkey, whole wheat pasta, and lots of flavorful herbs and spices. So let's get started!
Ingredients:
- 1 pound lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1 pound whole wheat spaghetti
- Salt and pepper, to taste
Instructions:
Step 1: Make the Meatballs
In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, garlic, parsley, basil, salt, pepper, and egg. Mix until well combined.
Form the mixture into small meatballs, about 1-2 inches in diameter. You should get around 20-24 meatballs.
Step 2: Cook the Meatballs
Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 5-7 minutes, or until browned on all sides.
Remove the meatballs from the skillet and set aside.
Step 3: Make the Sauce
Add the onion and garlic to the same skillet and cook for 2-3 minutes, or until softened.
Add the crushed tomatoes, oregano, and red pepper flakes. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened slightly.
Step 4: Cook the Pasta
While the sauce is simmering, cook the pasta according to the package instructions. Drain and set aside.
Step 5: Finish the Dish
Add the meatballs to the tomato sauce and simmer for 5-7 minutes, or until the meatballs are cooked through.
Serve the meatballs and sauce over the cooked spaghetti. Season with salt and pepper, if desired.
Health Benefits
This healthy spaghetti and meatballs recipe is packed with nutrients and is a great way to get your daily dose of protein, fiber, and vitamins. Here are some of the health benefits:
- Lean ground turkey is a great source of protein, which is important for building and repairing muscles.
- Whole wheat pasta is high in fiber, which helps to keep you feeling full and satisfied for longer periods of time.
- Tomatoes are rich in antioxidants, which help to protect your cells from damage caused by free radicals.
- Garlic has antibacterial properties and may help to boost your immune system.
- Basil and parsley are both rich in vitamins and minerals, including vitamin C and vitamin K.
So not only is this dish delicious, but it's also good for you!
Conclusion
This healthy spaghetti and meatballs recipe is a great option for anyone who wants to enjoy a classic dish without the guilt. It's easy to make, packed with flavor, and loaded with nutrients. Plus, it's a great way to get your family to eat more whole grains and lean proteins. So give it a try the next time you're in the mood for some comfort food!
