Green Chile Chicken Enchilada Stuffed Spaghetti Squash
Are you looking for a healthy and delicious meal that will satisfy your cravings for Mexican food? Look no further than green chile chicken enchilada stuffed spaghetti squash! This dish is packed with flavor, protein, and vegetables, making it a great option for a family dinner or meal prep.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its stringy flesh, which looks like spaghetti noodles when cooked. It is low in calories and high in fiber, making it a great alternative to pasta for those who are watching their weight or trying to eat more vegetables.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy! Simply cut the squash in half lengthwise, scoop out the seeds, and place it cut-side down on a baking sheet. Bake at 400°F for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
Green Chile Chicken Enchilada Stuffed Spaghetti Squash Recipe
Ingredients:
- 1 spaghetti squash
- 1 lb. boneless, skinless chicken breasts, cooked and shredded
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) corn, drained
- 1 can (4 oz.) diced green chilies
- 1 cup enchilada sauce
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
- Cook the spaghetti squash according to the instructions above.
- In a large bowl, combine the cooked chicken, black beans, corn, green chilies, and enchilada sauce. Season with salt and pepper, to taste.
- Use a fork to scrape the cooked spaghetti squash into strands. Add the spaghetti squash to the bowl with the chicken mixture and stir to combine.
- Divide the mixture evenly between the two halves of the spaghetti squash. Top each half with shredded cheddar cheese.
- Bake at 400°F for 15-20 minutes, or until the cheese is melted and bubbly.
Health Benefits of Green Chile Chicken Enchilada Stuffed Spaghetti Squash
This dish is not only delicious, but it is also packed with nutrients. Here are some of the health benefits:
- Spaghetti squash is low in calories and high in fiber, which can help with weight loss and digestion.
- Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
- Black beans are high in fiber, protein, and antioxidants, which can help lower cholesterol and reduce the risk of chronic diseases.
- Corn is a good source of fiber, vitamins, and minerals, which can help support immune function and reduce inflammation.
- Green chilies contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.
Conclusion
Green chile chicken enchilada stuffed spaghetti squash is a healthy and delicious meal that is easy to make and packed with flavor. Whether you are looking for a family dinner or a meal prep option, this dish is sure to satisfy. So why not give it a try?