Gluten Free Spaghetti In Tomato Sauce
Are you looking for a healthy and delicious meal that is gluten-free? Look no further than gluten-free spaghetti in tomato sauce. This dish is easy to make, packed with flavor, and perfect for those with gluten sensitivities or celiac disease.
What is Gluten?
Gluten is a type of protein that is found in many grains, including wheat, barley, and rye. For those with celiac disease or gluten sensitivity, consuming gluten can cause a range of symptoms, including bloating, diarrhea, and fatigue.
Why Choose Gluten-Free Spaghetti?
Choosing gluten-free spaghetti is a great option for those who want to enjoy a tasty and satisfying meal without the negative effects of gluten. Gluten-free spaghetti is made with alternative flours, such as rice flour or corn flour, which are naturally gluten-free.
How to Make Gluten-Free Spaghetti in Tomato Sauce
To make gluten-free spaghetti in tomato sauce, you will need the following ingredients:
- 1 package of gluten-free spaghetti
- 1 can of diced tomatoes
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Here is the step-by-step process for making this delicious dish:
- Bring a large pot of salted water to a boil. Add the gluten-free spaghetti and cook according to package instructions.
- While the spaghetti is cooking, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the can of diced tomatoes, oregano, basil, salt, and pepper to the saucepan. Bring to a simmer and cook for 10 minutes.
- Drain the spaghetti and add it to the saucepan with the tomato sauce. Toss to combine and serve hot.
Benefits of Gluten-Free Spaghetti in Tomato Sauce
Gluten-free spaghetti in tomato sauce is a healthy and nutritious meal that offers a range of benefits, including:
- Gluten-free: This dish is a great option for those with celiac disease or gluten sensitivity.
- Low in calories: Spaghetti in tomato sauce is a low-calorie meal that is perfect for those watching their weight.
- High in fiber: The gluten-free spaghetti is made with alternative flours that are high in fiber, which can help promote digestion and keep you feeling full.
- Packed with vitamins and minerals: The tomato sauce is loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium.
Conclusion
Gluten-free spaghetti in tomato sauce is a delicious and healthy meal that is perfect for those with gluten sensitivities or celiac disease. This dish is easy to make, packed with flavor, and offers a range of health benefits. Give it a try today!
