Calories In Veal Parmesan With Spaghetti
Veal parmesan with spaghetti is a popular Italian-American dish that combines breaded and fried veal cutlets with spaghetti pasta and tomato sauce. It's a hearty and flavorful meal that's perfect for lunch or dinner, but it's also high in calories and fat. In this article, we'll take a closer look at the nutritional value of veal parmesan with spaghetti and explore some tips for making it healthier without sacrificing taste.
What Is Veal Parmesan With Spaghetti?
Veal parmesan with spaghetti is a classic Italian-American dish that's typically made by breading and frying thin slices of veal cutlets, then topping them with tomato sauce and melted mozzarella cheese. The dish is often served with spaghetti pasta, which is cooked separately and then mixed with the tomato sauce. Some variations of the dish also include additional ingredients like garlic, onion, and basil.
While veal parmesan with spaghetti is delicious and filling, it's also high in calories and fat. A typical serving of veal parmesan with spaghetti contains around 1200-1500 calories, depending on the size of the portion and the ingredients used. It's also high in saturated fat, which can increase your risk of heart disease and other health problems.
The Nutritional Value of Veal Parmesan With Spaghetti
Here's a breakdown of the nutritional value of a typical serving of veal parmesan with spaghetti:
- Calories: 1200-1500
- Total Fat: 60-80 grams
- Saturated Fat: 20-30 grams
- Cholesterol: 200-300 milligrams
- Sodium: 2000-2500 milligrams
- Carbohydrates: 70-90 grams
- Fiber: 5-7 grams
- Sugar: 10-15 grams
- Protein: 80-100 grams
As you can see, a typical serving of veal parmesan with spaghetti is very high in calories, fat, and sodium. It's also low in fiber and high in cholesterol, which can contribute to health problems like obesity, heart disease, and diabetes if consumed in excess.
How to Make Veal Parmesan With Spaghetti Healthier
If you love veal parmesan with spaghetti but want to make it healthier, there are some simple modifications you can make to reduce the calories and fat without sacrificing taste:
- Use whole-wheat spaghetti instead of regular spaghetti to increase the fiber content of the dish.
- Use leaner cuts of veal or substitute chicken or turkey cutlets to reduce the fat and cholesterol content.
- Use low-fat mozzarella cheese or substitute with parmesan or ricotta cheese to reduce the fat content.
- Bake the veal cutlets instead of frying them to reduce the amount of oil used in the cooking process.
- Use a homemade or low-sodium tomato sauce to reduce the sodium content of the dish.
- Add more vegetables like bell peppers, onions, and mushrooms to increase the fiber and nutrient content of the dish.
By making these simple modifications, you can enjoy a healthier version of veal parmesan with spaghetti that's just as delicious as the original.
Conclusion
Veal parmesan with spaghetti is a classic Italian-American dish that's beloved by many, but it's also high in calories, fat, and sodium. By making some simple modifications to the recipe, you can enjoy a healthier version of this delicious dish that's better for your health without sacrificing taste. So go ahead and indulge in a bowl of veal parmesan with spaghetti, but remember to do so in moderation and with a balanced diet.