Microwave Spaghetti Squash Cut In Half
If you are looking for a healthy and easy-to-make meal, look no further than spaghetti squash. This versatile vegetable is low in calories and high in fiber, making it an excellent choice for anyone who wants to eat healthier without sacrificing flavor.
One of the easiest ways to cook spaghetti squash is to cut it in half and cook it in the microwave. This method is quick and easy, and it doesn't require any special equipment. Here's how to do it:
Step 1: Choose a Squash
The first step in cooking spaghetti squash in the microwave is to choose the right squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
Step 2: Cut the Squash in Half
Once you have chosen your squash, it's time to cut it in half. Use a sharp knife to cut the squash lengthwise from stem to end. Be careful not to cut yourself, as spaghetti squash can be tough to cut through.
Step 3: Remove the Seeds
After you have cut the squash in half, use a spoon to remove the seeds and the stringy flesh from the center of each half. Discard the seeds and flesh.
Step 4: Microwave the Squash
Place each half of the squash cut-side down in a microwave-safe dish. Add about an inch of water to the dish, and cover it with plastic wrap. Microwave the squash on high for 10 to 12 minutes, or until the flesh is tender and easily pierced with a fork.
Step 5: Scrape the Flesh
Once the squash is cooked, use a fork to scrape the flesh out of each half. The flesh should come out in long, spaghetti-like strands. Discard the skin.
Step 6: Serve and Enjoy
Spaghetti squash can be served in a variety of ways. You can toss it with your favorite sauce, sprinkle it with cheese, or add it to soups or stews. The possibilities are endless!
By following these simple steps, you can enjoy a healthy and delicious meal in no time. Plus, cooking spaghetti squash in the microwave is a great way to save time and energy in the kitchen. Give it a try today!
