Calories In 2 Cups Of Spaghetti With Meat Sauce
Spaghetti with meat sauce is a classic dish that many Americans enjoy. It’s hearty, filling, and easy to make. But, if you’re trying to watch your calorie intake, you may be wondering how many calories are in two cups of spaghetti with meat sauce. In this article, we’ll break down the calorie count and provide tips on how to make this dish healthier.
The Calorie Count
Two cups of spaghetti with meat sauce can vary in calorie count depending on how it’s prepared. On average, two cups of spaghetti with meat sauce contain around 600-700 calories. However, this can vary depending on the type of pasta used, the amount of meat in the sauce, and any additional ingredients.
If you’re trying to watch your calorie intake, it’s important to pay attention to portion sizes. Two cups of spaghetti with meat sauce is a large serving, and you may be able to reduce the calorie count by cutting back on the portion size.
Making Spaghetti with Meat Sauce Healthier
If you’re looking to make spaghetti with meat sauce a healthier option, there are a few things you can do. Here are some tips:
Use Whole Wheat Pasta
Whole wheat pasta is a healthier option than regular pasta because it’s higher in fiber and has a lower glycemic index. This means that it won’t cause your blood sugar to spike as much as regular pasta. It also has a nuttier flavor that many people enjoy.
Use Lean Meat
Ground beef is a common meat used in spaghetti with meat sauce, but it’s also high in fat. Consider using leaner meats such as ground turkey or chicken, or even plant-based options like tofu or tempeh.
Add Vegetables
Adding vegetables to your spaghetti with meat sauce can add extra fiber, vitamins, and minerals. Consider adding chopped onions, bell peppers, mushrooms, or zucchini to your sauce.
Use Less Sauce
Sauce is where a lot of the calories in spaghetti with meat sauce come from. Consider using less sauce or making your own sauce with fresh tomatoes and herbs instead of using store-bought sauce.
Watch Your Portion Sizes
As mentioned earlier, portion size plays a big role in calorie count. Consider using a smaller plate or bowl to help control your portion sizes. You can also measure out your serving size using a kitchen scale or measuring cups.
Conclusion
Spaghetti with meat sauce can be a delicious and filling meal, but it’s important to be mindful of the calorie count if you’re trying to watch your weight. By making some simple changes to the recipe, you can enjoy this classic dish without the guilt. Remember to pay attention to portion sizes, use whole wheat pasta, lean meat, and add plenty of vegetables to your sauce. Bon appétit!
