Calories In Spaghetti With Ground Turkey Meat Sauce
Spaghetti with ground turkey meat sauce is a classic dish that is both delicious and healthy. This meal is a great option for those who are looking to watch their calorie intake while still enjoying a filling and satisfying meal. In this article, we will explore the nutritional value of spaghetti with ground turkey meat sauce and provide tips on how to make this dish even more nutritious.
The Nutritional Value of Spaghetti with Ground Turkey Meat Sauce
Spaghetti with ground turkey meat sauce is a balanced meal that provides your body with the necessary nutrients to function properly. Below is the nutritional information for a one-cup serving of spaghetti with ground turkey meat sauce:
- Calories: 310
- Total Fat: 10g
- Saturated Fat: 2.5g
- Cholesterol: 45mg
- Sodium: 600mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Total Sugars: 10g
- Protein: 22g
As you can see, this meal is relatively low in calories but high in protein and fiber. The ground turkey meat sauce provides a good source of lean protein while the spaghetti provides complex carbohydrates and fiber. The vegetables in the sauce also provide additional fiber and nutrients.
How to Make Spaghetti with Ground Turkey Meat Sauce Even More Nutritious
While spaghetti with ground turkey meat sauce is already a healthy meal, there are a few things you can do to make it even more nutritious:
Use Whole Wheat Pasta
Whole wheat pasta is a healthier alternative to regular pasta. It contains more fiber and nutrients and has a lower glycemic index, which means it won't cause a rapid spike in blood sugar levels. You can find whole wheat pasta in most grocery stores.
Add More Vegetables
The more vegetables you add to your spaghetti with ground turkey meat sauce, the more nutritious it becomes. Vegetables provide a variety of vitamins, minerals, and fiber that are essential for good health. Some vegetables that work well in this dish include bell peppers, onions, mushrooms, and zucchini.
Use Lean Ground Turkey Meat
Using lean ground turkey meat instead of beef can significantly reduce the amount of fat and calories in this dish. Ground turkey meat is also a good source of protein, making it a great choice for those who are looking to build muscle or maintain a healthy weight.
Avoid Adding Too Much Cheese
Cheese is delicious, but it can also be high in calories and fat. If you're trying to watch your calorie intake, it's best to avoid adding too much cheese to your spaghetti with ground turkey meat sauce. Instead, you can sprinkle a small amount of grated Parmesan cheese on top for added flavor.
Conclusion
Spaghetti with ground turkey meat sauce is a healthy and delicious meal that is easy to make and perfect for any occasion. By using whole wheat pasta, adding more vegetables, using lean ground turkey meat, and avoiding too much cheese, you can make this dish even more nutritious. So, go ahead and enjoy a bowl of spaghetti with ground turkey meat sauce without any guilt!