Calories In Spaghetti Bolognese With Cheese
Spaghetti Bolognese with Cheese is a classic Italian dish that is loved by many. It is a hearty meal that is perfect for any occasion, whether it be a family dinner or a casual night in with friends. However, if you are someone who is conscious about their calorie intake, you may be wondering just how many calories are in a serving of Spaghetti Bolognese with Cheese.
What is Spaghetti Bolognese with Cheese?
Spaghetti Bolognese with Cheese is a pasta dish that consists of spaghetti noodles, a meaty tomato sauce, and grated cheese. The sauce is typically made with ground beef, onions, garlic, tomato paste, and canned tomatoes. The dish is then topped off with grated Parmesan cheese, which adds a rich and savory flavor to the dish.
How many calories are in a serving of Spaghetti Bolognese with Cheese?
The number of calories in a serving of Spaghetti Bolognese with Cheese can vary depending on the recipe and the portion size. However, on average, a serving of Spaghetti Bolognese with Cheese contains around 500-600 calories.
The main source of calories in Spaghetti Bolognese with Cheese comes from the pasta and the meat sauce. A serving of spaghetti noodles (approximately 2 ounces) contains around 200-220 calories. The meat sauce can vary in calorie count depending on the type and amount of meat used, as well as any additional ingredients such as olive oil or butter.
The grated cheese that is typically sprinkled on top of Spaghetti Bolognese with Cheese also adds to the calorie count. A serving of Parmesan cheese (approximately 1 ounce) contains around 110-120 calories. If you are looking to reduce your calorie intake, you may want to consider using less cheese or opting for a lower calorie cheese such as mozzarella.
How to make a lower calorie Spaghetti Bolognese with Cheese?
If you are looking to enjoy Spaghetti Bolognese with Cheese while still keeping your calorie count in check, there are a few simple tweaks you can make to the traditional recipe.
- Use whole wheat pasta instead of regular pasta. Whole wheat pasta contains more fiber and protein, which can help keep you feeling full and satisfied for longer.
- Use lean ground beef or turkey instead of regular ground beef. This can significantly reduce the amount of fat and calories in the dish.
- Use less cheese or opt for a lower calorie cheese such as mozzarella.
- Add more vegetables to the sauce. Adding vegetables such as carrots, celery, and bell peppers can increase the nutrient content of the dish while also adding bulk and flavor.
Conclusion
Spaghetti Bolognese with Cheese is a delicious and hearty meal that can be enjoyed in moderation as part of a healthy diet. While it does contain a significant amount of calories, there are simple tweaks that can be made to reduce the calorie count and increase the nutrient content of the dish.