Red Bell Pepper In Spaghetti Sauce
Spaghetti is a classic comfort food that many Americans love. It's easy to make, versatile, and satisfying. One way to make spaghetti even better is by adding red bell pepper to the sauce. Not only does this add a delicious flavor, but it also provides numerous health benefits. In this article, we'll explore the benefits of red bell pepper in spaghetti sauce and provide a recipe for you to try at home.
Health Benefits of Red Bell Peppers
Red bell peppers are packed with nutrients that are essential for good health. They're an excellent source of vitamin C, which is important for immune system function and skin health. They're also rich in vitamin A, which is important for eye health, as well as vitamin K, which is important for bone health. Additionally, red bell peppers contain antioxidants that can help protect against chronic diseases such as heart disease and cancer.
Adding red bell pepper to spaghetti sauce is an easy way to boost the nutritional value of your meal. Not only does it add flavor and color, but it also provides important nutrients that can help keep you healthy.
Recipe for Red Bell Pepper Spaghetti Sauce
Here's a simple recipe for red bell pepper spaghetti sauce:
- 1 red bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can crushed tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped red bell pepper and onion, and cook until the vegetables are soft and tender.
- Add the minced garlic and cook for an additional minute.
- Add the can of crushed tomatoes, dried basil, and dried oregano to the pan.
- Season with salt and pepper to taste.
- Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally.
- Once the sauce is done, serve over cooked spaghetti noodles.
This recipe is easy to customize to your liking. If you prefer a spicier sauce, you can add some red pepper flakes. If you prefer a meat sauce, you can add some ground beef or turkey. The possibilities are endless!
Conclusion
Red bell pepper is a delicious and healthy addition to spaghetti sauce. It adds flavor and color, while also providing important nutrients that can help keep you healthy. Give the recipe above a try and see how you like it. You may just discover a new favorite way to enjoy spaghetti!
