Calories In Chicken Parmesan With Spaghetti
If you're a fan of Italian cuisine, then you must have tried Chicken Parmesan with Spaghetti at least once in your life. It's a classic dish that is loved by many for its delicious flavors and filling nature. However, if you're conscious about your calorie intake, then you might be wondering how many calories are in Chicken Parmesan with Spaghetti. In this article, we'll take a closer look at the nutritional value of this dish, so you can make an informed decision about whether or not it's the right choice for you.
What is Chicken Parmesan with Spaghetti?
Chicken Parmesan with Spaghetti is a traditional Italian-American dish that consists of breaded chicken cutlets, tomato sauce, and melted mozzarella cheese served over a bed of spaghetti. The dish is usually prepared by first breading and frying the chicken cutlets, then layering them with tomato sauce and cheese before baking in the oven until the cheese is melted and bubbly. The spaghetti is boiled separately and served as a side dish.
Chicken Parmesan with Spaghetti is a filling and satisfying dish that is perfect for a hearty meal. However, it's important to know that it's also a high-calorie dish due to the ingredients used.
Calories in Chicken Parmesan with Spaghetti
The number of calories in Chicken Parmesan with Spaghetti can vary depending on the portion size and the ingredients used. However, on average, a serving of Chicken Parmesan with Spaghetti contains around 1200-1500 calories. This is a high amount of calories, considering that the recommended daily calorie intake for an adult is around 2000-2500 calories.
The high calorie content of Chicken Parmesan with Spaghetti can be attributed to the use of breaded and fried chicken cutlets, which are high in fat and calories. The tomato sauce and cheese used in the dish also add to the calorie count.
How to Reduce the Calorie Count
If you want to enjoy Chicken Parmesan with Spaghetti without consuming too many calories, there are a few things you can do to reduce the calorie count:
- Use grilled or baked chicken instead of breaded and fried chicken cutlets. This will significantly reduce the amount of fat and calories in the dish.
- Use low-fat or skimmed mozzarella cheese instead of regular mozzarella cheese. This will also reduce the calorie count.
- Use a smaller portion size. Instead of serving a large portion of Chicken Parmesan with Spaghetti, try serving a smaller portion size and pairing it with a side salad or steamed vegetables.
Conclusion
Chicken Parmesan with Spaghetti is a delicious and filling dish that is loved by many. However, it's also a high-calorie dish that can contribute to weight gain if consumed in large amounts. If you're conscious about your calorie intake, try to reduce the calorie count by using healthier ingredients and smaller portion sizes. By doing so, you can still enjoy this classic Italian-American dish without compromising your health and fitness goals.
