Calories In 2 Cups Of Spaghetti
Spaghetti is a popular Italian dish that is enjoyed by people all over the world. It is a simple yet delicious meal that can be made in a variety of ways. If you are someone who is conscious about their weight or calorie intake, you may be wondering how many calories are in 2 cups of spaghetti. In this article, we will explore the calorie content of spaghetti and provide you with some tips on how to make it healthier.
How Many Calories Are In 2 Cups Of Spaghetti?
The number of calories in 2 cups of spaghetti can vary depending on the type of spaghetti you use and how it is prepared. On average, 2 cups of cooked spaghetti contains around 480 calories. This calorie count is based on spaghetti cooked with no added oils or sauces.
Adding sauces and oils to your spaghetti can significantly increase the calorie count. For example, a cup of tomato sauce can add around 90 calories to your spaghetti, while a tablespoon of olive oil can add around 120 calories. Therefore, if you are watching your calorie intake, it is important to keep in mind the extra calories that sauces and oils can add.
How To Make Spaghetti Healthier
While spaghetti may be a high-calorie dish, there are several ways to make it healthier. Here are some tips:
1. Use Whole Wheat Spaghetti
Whole wheat spaghetti is a healthier alternative to traditional white spaghetti. It contains more fiber and nutrients, and is lower in calories. A cup of cooked whole wheat spaghetti contains around 174 calories, compared to 220 calories in a cup of cooked white spaghetti.
2. Add Vegetables
Adding vegetables to your spaghetti can increase its nutritional value and make it more filling. Some good options include bell peppers, zucchini, mushrooms, and spinach. Vegetables are low in calories and high in fiber, which can help you feel fuller for longer.
3. Use Lean Protein
Adding lean protein to your spaghetti can make it more filling and increase its nutritional value. Some good options include grilled chicken, shrimp, and turkey meatballs. These proteins are low in calories and high in protein, which can help you feel fuller for longer.
4. Use Light Sauces
Using light sauces can significantly reduce the calorie count of your spaghetti. Some good options include tomato-based sauces, pesto, and marinara sauce. These sauces are lower in calories and fat than cream-based sauces like alfredo sauce.
The Bottom Line
Spaghetti can be a delicious and satisfying meal, but it can also be high in calories. If you are watching your calorie intake, it is important to be mindful of the extra calories that sauces and oils can add. Using whole wheat spaghetti, adding vegetables and lean protein, and using light sauces are all great ways to make spaghetti healthier.
Remember to enjoy your spaghetti in moderation and to balance it with other healthy foods in your diet.
