Calories In 2 Cups Of Spaghetti With Sauce
Spaghetti is a type of pasta that is commonly served with sauce. It is a popular dish that is enjoyed by people all over the world. However, if you are watching your weight or trying to maintain a healthy lifestyle, you may be wondering how many calories are in 2 cups of spaghetti with sauce. In this article, we will take a closer look at the calorie count of this dish and provide some tips on how to make it healthier.
Calorie Count
The number of calories in 2 cups of spaghetti with sauce can vary depending on the type of sauce you use and the amount of pasta you consume. On average, 2 cups of spaghetti with marinara sauce contains approximately 480 calories. If you add meatballs or other protein to the dish, the calorie count will increase.
It is important to note that this calorie count is for cooked spaghetti. If you are measuring the pasta before cooking, 2 cups of uncooked spaghetti is equivalent to approximately 400 calories. Additionally, if you use a cream-based sauce instead of marinara, the calorie count will be even higher.
Healthy Modifications
If you are trying to cut back on calories or make your spaghetti with sauce healthier, there are a few modifications you can make. First, consider using whole grain pasta instead of traditional white pasta. Whole grain pasta is higher in fiber and nutrients and can help you feel full for longer periods of time.
Next, consider making your own sauce instead of using a pre-made one. This will allow you to control the ingredients and reduce the amount of added sugar and salt. You can also add more vegetables to your sauce, such as mushrooms, onions, and bell peppers, to increase the nutrient content of your dish.
Portion Control
Finally, it is important to practice portion control when eating spaghetti with sauce. Instead of consuming 2 cups of pasta in one sitting, consider dividing it into smaller portions and eating it as leftovers throughout the week. This will help you avoid overeating and consuming too many calories in one meal.
Conclusion
Overall, 2 cups of spaghetti with sauce contains approximately 480 calories. If you are trying to maintain a healthy lifestyle, consider making some modifications to your dish, such as using whole grain pasta, making your own sauce, and practicing portion control. By doing so, you can enjoy this popular dish without consuming too many calories.
