Black Bean Spaghetti Recipes With Chicken
Are you looking for a new and exciting way to incorporate more protein and fiber into your diet? Look no further than black bean spaghetti recipes with chicken! This delicious and healthy meal option is not only easy to make, but it's also packed with nutrients that will keep you feeling full and satisfied for hours. In this article, we'll explore the benefits of black bean spaghetti and share some easy and tasty recipes for you to try at home.
The Benefits of Black Bean Spaghetti
Black bean spaghetti is a gluten-free pasta alternative that is made from black beans. This unique ingredient offers several health benefits, including:
- High in protein: Black bean spaghetti is a great source of plant-based protein, which is essential for building and repairing muscle tissue. One serving can contain up to 25 grams of protein.
- Low in carbs: If you're watching your carb intake, black bean spaghetti is a great option. It contains only 17 grams of carbs per serving, compared to 40 grams in traditional pasta.
- Rich in fiber: Black bean spaghetti is high in fiber, which helps to regulate digestion and keep you feeling full for longer periods of time.
- Full of nutrients: Black beans are packed with vitamins and minerals, including iron, magnesium, and potassium.
Black Bean Spaghetti Recipes with Chicken
Now that you know about the benefits of black bean spaghetti, it's time to try some recipes! Here are three easy and tasty recipes that incorporate black bean spaghetti and chicken:
Black Bean Spaghetti with Chicken and Avocado
This recipe is a great option for a quick and easy lunch or dinner. It's packed with healthy fats and protein to keep you feeling full and satisfied.
Ingredients:
- 8 oz black bean spaghetti
- 2 chicken breasts, cooked and sliced
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup chopped red onion
- 1/4 cup lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook black bean spaghetti according to package instructions. Drain and set aside.
- In a separate bowl, combine avocado, cilantro, red onion, lime juice, olive oil, salt, and pepper.
- Add cooked chicken and black bean spaghetti to the bowl and toss to combine.
- Serve and enjoy!
Black Bean Spaghetti with Chicken and Broccoli
This recipe is a great way to incorporate some veggies into your meal. The broccoli adds a nice crunch and a boost of vitamins and minerals.
Ingredients:
- 8 oz black bean spaghetti
- 2 chicken breasts, cooked and sliced
- 1 head of broccoli, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
Instructions:
- Cook black bean spaghetti according to package instructions. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add garlic and red pepper flakes and cook for 1-2 minutes.
- Add chopped broccoli to the pan and cook for 5-7 minutes, until tender.
- Add cooked chicken and black bean spaghetti to the pan and toss to combine.
- Serve and enjoy!
Black Bean Spaghetti with Chicken and Tomato Sauce
This recipe is a classic option that combines black bean spaghetti with a flavorful tomato sauce and tender chicken.
Ingredients:
- 8 oz black bean spaghetti
- 2 chicken breasts, cooked and sliced
- 1 can of diced tomatoes
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried basil
- Salt and pepper to taste
Instructions:
- Cook black bean spaghetti according to package instructions. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes.
- Add diced tomatoes, dried basil, salt, and pepper to the pan and bring to a simmer.
- Add cooked chicken and black bean spaghetti to the pan and toss to combine.
- Serve and enjoy!
Conclusion
Black bean spaghetti recipes with chicken are a delicious and healthy meal option that are easy to make and packed with nutrients. Whether you're looking for a quick lunch or a hearty dinner, these recipes are sure to satisfy. Try one today and discover the benefits of black bean spaghetti for yourself!
