Spaghetti Squash Casserole With Sour Cream
Are you tired of the same old spaghetti dishes? Want to try something new? Look no further than spaghetti squash casserole with sour cream! This delicious and nutritious dish is perfect for any occasion and is sure to please even the pickiest of eaters. Not only is it easy to make, but it also packs a punch when it comes to health benefits.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oval-shaped and yellow in color. When cooked, the inside of the squash looks like strands of spaghetti, hence the name. Spaghetti squash is low in calories and high in fiber and is a great alternative to traditional pasta. It is also rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.
Ingredients
- 1 spaghetti squash
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup chopped yellow onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and black pepper.
- Place the squash cut-side down on a baking sheet and roast in the oven for 45 minutes, or until the squash is tender.
- Remove the squash from the oven and let cool.
- Once cool, use a fork to scrape the flesh of the squash into a large mixing bowl.
- Add the sour cream, cheddar cheese, onion, bell peppers, garlic, salt, black pepper, parsley, and chives to the mixing bowl and stir until well combined.
- Transfer the mixture to a 9x13 inch baking dish and smooth out the top with a spatula.
- Bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Health Benefits of Spaghetti Squash Casserole
Spaghetti squash casserole is not only delicious but also highly nutritious. This dish is low in calories, high in fiber, and packed with vitamins and minerals. Here are some of the health benefits of spaghetti squash casserole:
- Low in calories: Spaghetti squash is low in calories, making it a great option for those who are watching their weight. One cup of spaghetti squash contains only 42 calories.
- High in fiber: Spaghetti squash is high in fiber, which can help promote healthy digestion and prevent constipation. One cup of spaghetti squash contains 2.2 grams of fiber.
- Rich in vitamins and minerals: Spaghetti squash is rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. These nutrients are essential for maintaining a healthy body.
- Gluten-free: Spaghetti squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Conclusion
Spaghetti squash casserole with sour cream is a delicious and nutritious dish that is perfect for any occasion. It is easy to make, packed with flavor, and loaded with health benefits. Whether you are looking for a new way to enjoy spaghetti or simply want to add more vegetables to your diet, this dish is sure to please. So why not give it a try today?
