Mushroom And Green Pepper Spaghetti Sauce Recipe
Spaghetti sauce is a classic and versatile recipe that can be prepared in a variety of ways. One of the most delicious and nutritious ways to make it is by incorporating mushrooms and green peppers. This recipe is not only easy to make but also packed with nutrients that are essential for maintaining good health. If you're looking for a tasty and healthy meal that your family will love, then this mushroom and green pepper spaghetti sauce recipe is perfect for you.
Ingredients
Before you can start cooking, you need to gather all the ingredients. Here's what you'll need:
- 1 pound of spaghetti
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 8 ounces of mushrooms, sliced
- 1 can of diced tomatoes (14.5 ounces)
- 1 can of tomato sauce (15 ounces)
- 1 tablespoon of dried oregano
- 1 tablespoon of dried basil
- Salt and pepper to taste
Instructions
Now that you have all the ingredients, it's time to start cooking. Here are the step-by-step instructions:
- Begin by boiling the spaghetti according to the package instructions. Once cooked, drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, and chopped green and red bell peppers to the skillet. Sauté for 5-7 minutes or until the onions are translucent.
- Add the sliced mushrooms to the skillet and sauté for another 5 minutes or until the mushrooms are tender.
- Next, add the can of diced tomatoes and the can of tomato sauce to the skillet. Stir to combine.
- Add the dried oregano, dried basil, salt, and pepper to the skillet. Stir to combine.
- Reduce the heat to low and simmer the sauce for 10-15 minutes or until it has thickened.
- Once the sauce has thickened, add the cooked spaghetti to the skillet. Toss to combine.
- Serve hot with grated Parmesan cheese, if desired.
Health Benefits
This mushroom and green pepper spaghetti sauce recipe is not only delicious but also packed with nutrients that are essential for maintaining good health. Here are some of the health benefits:
- Mushrooms are a good source of fiber, protein, and vitamins B and D. They also contain antioxidants that help to protect the body against free radicals.
- Green and red bell peppers are rich in vitamin C, which is important for maintaining a healthy immune system. They also contain fiber and other antioxidants.
- Tomatoes are a good source of vitamin C and potassium. They also contain lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
- Spaghetti is a good source of carbohydrates, which are important for providing energy to the body. It also contains fiber and other nutrients.
- Olive oil is a good source of healthy fats, which are important for maintaining good health. It also contains antioxidants that help to protect the body against free radicals.
Conclusion
This mushroom and green pepper spaghetti sauce recipe is a delicious and nutritious meal that your family will love. It's easy to prepare and packed with nutrients that are essential for maintaining good health. The ingredients are readily available in most grocery stores, and the recipe can be adapted to suit your taste preferences. Give it a try today and enjoy a tasty and healthy meal that's sure to become a family favorite.
