Spaghetti Squash Alfredo Half Baked Harvest
If you're looking for a delicious and healthy alternative to traditional pasta dishes, look no further than Spaghetti Squash Alfredo from Half Baked Harvest. This recipe is not only easy to make, but it's also gluten-free and packed with nutrients.
Ingredients
The ingredients for this recipe are simple and can be found at most grocery stores. You will need:
- 1 medium-sized spaghetti squash
- 2 tablespoons of butter
- 2 cloves of garlic, minced
- 1 cup of heavy cream
- 1 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/4 cup of chopped fresh parsley
Instructions
Follow these simple steps to make Spaghetti Squash Alfredo:
- Preheat your oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the squash with olive oil and place it cut-side down on a baking sheet.
- Bake for 35-40 minutes, or until the squash is tender.
- While the squash is baking, melt the butter in a large saucepan over medium heat.
- Add the garlic and sauté for 1-2 minutes, or until fragrant.
- Whisk in the heavy cream, Parmesan cheese, salt, and pepper.
- Simmer the sauce for 5-7 minutes, or until it thickens.
- Remove the spaghetti squash from the oven and let it cool for a few minutes.
- Use a fork to scrape the squash into long strands.
- Add the spaghetti squash to the saucepan and toss to coat.
- Garnish with chopped parsley and serve immediately.
Benefits of Spaghetti Squash
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. It's low in calories and high in fiber, making it a great choice for weight loss and digestive health. It's also packed with nutrients like vitamin C, potassium, and beta-carotene, which can help boost your immune system and protect against chronic diseases.
Benefits of Alfredo Sauce
While Alfredo sauce is often thought of as a guilty pleasure, it does have some health benefits. Parmesan cheese is high in calcium and protein, and garlic is a natural antibiotic and anti-inflammatory. Heavy cream is also a good source of healthy fats and can help keep you feeling full and satisfied.
Conclusion
Spaghetti Squash Alfredo from Half Baked Harvest is a delicious and healthy alternative to traditional pasta dishes. It's easy to make, gluten-free, and packed with nutrients. Plus, the combination of spaghetti squash and Alfredo sauce is a match made in heaven. Give this recipe a try and see for yourself!
