Spaghetti Sauce With Fresh Tomatoes Recipe
If you're looking for a delicious and healthy spaghetti sauce recipe, look no further than this recipe for spaghetti sauce with fresh tomatoes. Made with fresh, ripe tomatoes and a variety of herbs and spices, this sauce is the perfect way to add flavor and nutrition to your favorite pasta dishes.
Ingredients:
- 6-8 medium-sized fresh tomatoes, diced
- 1 large onion, diced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- Heat the olive oil in a large saucepan over medium heat.
- Add the diced onion and sauté for 5-6 minutes, or until softened and translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes, or until fragrant.
- Add the diced tomatoes, dried basil, dried oregano, dried thyme, salt, black pepper, and red pepper flakes (if using) to the saucepan, and stir to combine.
- Bring the sauce to a simmer, then reduce the heat to low and let it simmer for 30-40 minutes, or until the tomatoes have broken down and the sauce has thickened.
- Remove the sauce from the heat and let it cool slightly.
- Transfer the sauce to a blender or food processor, and blend until smooth.
- Return the sauce to the saucepan and heat it over low heat until warmed through.
- Taste the sauce and adjust the seasoning as needed.
- Serve the spaghetti sauce over your favorite pasta, and enjoy!
Health Benefits of Fresh Tomato Sauce:
Not only is this spaghetti sauce delicious, but it's also packed with health benefits. Tomatoes are an excellent source of vitamins A and C, as well as antioxidants such as lycopene, which has been linked to a reduced risk of cancer and heart disease. Additionally, this recipe uses olive oil instead of butter or cream, which is a healthier fat option that has been linked to lower rates of heart disease and other chronic illnesses.
By making your own spaghetti sauce with fresh ingredients like tomatoes, onions, and garlic, you can ensure that you're getting all the nutritional benefits of these foods without any added preservatives or artificial ingredients. Plus, since this recipe is so easy to make, you can enjoy a healthy and delicious meal any night of the week.
Conclusion:
If you're looking for a delicious and healthy spaghetti sauce recipe, this recipe for spaghetti sauce with fresh tomatoes is the perfect choice. With just a few simple ingredients and some basic cooking skills, you can create a flavorful and nutritious sauce that will elevate any pasta dish. So why wait? Give this recipe a try today, and enjoy the delicious taste and health benefits of fresh tomato sauce!