South Beach Diet Spaghetti Squash Recipe
The South Beach Diet is a popular weight loss program that emphasizes healthy eating and lifestyle habits. It was created by cardiologist Dr. Arthur Agatston and dietician Marie Almon in the mid-2000s, and has since gained a large following due to its effectiveness and simplicity.
One of the staples of the South Beach Diet is spaghetti squash, a delicious and nutritious vegetable that can be used in a variety of recipes. In this article, we will share with you a tasty South Beach Diet spaghetti squash recipe that is easy to make and will satisfy your cravings for Italian food without derailing your weight loss goals.
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1/4 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté for 3-4 minutes, or until softened.
- Add the tomatoes and basil and cook for another 5 minutes, or until the sauce has thickened.
- Remove the squash from the oven and use a fork to scrape out the flesh into a large bowl.
- Add the tomato sauce to the bowl and toss to combine.
- Sprinkle with Parmesan cheese and season with salt and pepper to taste.
- Serve hot and enjoy!
Why Spaghetti Squash is Good for You
Spaghetti squash is a low-calorie and low-carb alternative to traditional pasta, making it an ideal ingredient for those on a weight loss journey. It is also packed with nutrients, including vitamins A and C, potassium, and fiber, which can help to lower cholesterol levels, improve digestion, and promote overall health.
In addition, spaghetti squash is incredibly versatile and can be used in a variety of recipes, from soups and stews to casseroles and salads. It can be baked, boiled, or microwaved, making it a quick and easy option for busy weeknights.
Conclusion
This South Beach Diet spaghetti squash recipe is a delicious and healthy way to satisfy your cravings for Italian food without sabotaging your weight loss goals. It is easy to make and packed with flavor and nutrition, making it a great choice for anyone looking to adopt a healthier lifestyle.