Recipe For Spaghetti Squash In The Microwave
Spaghetti squash is a type of winter squash that has a unique texture and taste that makes it a popular ingredient in many recipes. If you've never cooked spaghetti squash before, you might be surprised to learn that it's actually very easy to prepare, especially if you use a microwave. In this article, we'll show you how to make a delicious spaghetti squash dish in the microwave.
Ingredients
To make spaghetti squash in the microwave, you will need the following ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- Salt and pepper to taste
Once you have these ingredients, you're ready to start cooking.
Instructions
Follow these simple steps to make spaghetti squash in the microwave:
- Wash the spaghetti squash and cut off the stem.
- Cut the squash in half lengthwise.
- Scoop out the seeds and discard them.
- Brush each half of the squash with olive oil and season with salt and pepper.
- Place the squash halves, cut side down, in a microwave-safe dish.
- Cover the dish with plastic wrap and microwave on high for 10-12 minutes, or until the squash is tender and can be easily pierced with a fork.
- Remove the dish from the microwave and let the squash cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Transfer the spaghetti squash to a serving dish and drizzle with more olive oil and season with salt and pepper to taste.
That's it! Your spaghetti squash is now ready to serve.
Variations
While spaghetti squash is delicious on its own, you can also add other ingredients to create a more complex dish. Here are a few ideas:
- Add cooked shrimp or chicken to the spaghetti squash for a protein boost.
- Top the spaghetti squash with your favorite pasta sauce, such as marinara, Alfredo, or pesto.
- Sprinkle the spaghetti squash with Parmesan cheese or nutritional yeast for added flavor.
- Add roasted vegetables, such as cherry tomatoes or zucchini, to the spaghetti squash for a more colorful dish.
Benefits of Spaghetti Squash
Spaghetti squash is not only delicious, but it's also packed with nutrients. Here are a few benefits of adding spaghetti squash to your diet:
- It's low in calories and carbohydrates, making it a great option for those on a low-carb or low-calorie diet.
- It's high in fiber, which can help improve digestion and keep you feeling full for longer.
- It's a good source of vitamins and minerals, including vitamin C, potassium, and manganese.
So not only is spaghetti squash tasty, but it's also good for you!
Conclusion
If you're looking for a quick and easy way to make spaghetti squash, look no further than your microwave. With just a few simple ingredients and some basic instructions, you can make a delicious spaghetti squash dish in no time. And with the added health benefits of spaghetti squash, you'll feel good about serving it to your family and friends.
