Crock Pot Spaghetti Squash With Meatballs
Are you in search of a healthy and delicious meal that is easy to make? Look no further than this crock pot spaghetti squash with meatballs recipe. Not only is it low in calories and carbohydrates, but it is also packed with flavor and nutrients. Here is how to make it:
Ingredients:
For the spaghetti squash:
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
For the meatballs:
- 1 pound ground turkey
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup chopped fresh parsley
For the sauce:
- 1 (28-ounce) can crushed tomatoes
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup chopped fresh basil
Instructions:
1. Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
2. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
3. Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
4. While the spaghetti squash is cooking, make the meatballs. In a large mixing bowl, combine the ground turkey, almond flour, parmesan cheese, egg, salt, pepper, garlic powder, onion powder, and parsley. Mix well.
5. Roll the mixture into 1-inch balls and place them in the bottom of the crock pot.
6. In a separate mixing bowl, combine the crushed tomatoes, salt, pepper, garlic powder, onion powder, and basil. Mix well.
7. Pour the sauce over the meatballs in the crock pot.
8. Once the spaghetti squash is finished cooking, use a fork to scrape the flesh into spaghetti-like strands.
9. Add the spaghetti squash to the crock pot and stir everything together.
10. Cook on low for 6-8 hours or on high for 3-4 hours.
Conclusion:
This crock pot spaghetti squash with meatballs recipe is a healthy and delicious meal that is easy to make. It is perfect for those who are looking for a low-carb, low-calorie option that is also packed with flavor and nutrients. Give it a try today!