Cooking Spaghetti Squash In The Instant Pot
Spaghetti squash is a versatile and healthy ingredient that can be used in many different dishes. It is low in calories, high in fiber, and packed with vitamins and minerals. One of the easiest and most convenient ways to cook spaghetti squash is in the Instant Pot. In this article, we will show you step-by-step how to cook spaghetti squash in the Instant Pot and provide you with some delicious recipe ideas.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oval or oblong in shape and has a yellow or orange skin. When cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles. This is why it is called spaghetti squash. It has a mild flavor and a slightly crunchy texture, making it a great substitute for pasta in many dishes.
How to Cook Spaghetti Squash in the Instant Pot
Cooking spaghetti squash in the Instant Pot is quick and easy. Here are the steps:
- Take a medium-sized spaghetti squash and cut it in half lengthwise. Scoop out the seeds and discard them.
- Add 1 cup of water to the Instant Pot and place the trivet inside.
- Place the two halves of the spaghetti squash on top of the trivet, cut side up.
- Close the Instant Pot lid and set the valve to the sealing position.
- Press the "Manual" or "Pressure Cook" button and set the timer for 7 minutes.
- When the timer goes off, do a quick release by turning the valve to the venting position.
- Open the lid and use a fork to scrape the flesh of the squash into long strands.
That's it! Your spaghetti squash is now ready to use in your favorite recipe.
Spaghetti Squash Recipe Ideas
Now that you know how to cook spaghetti squash in the Instant Pot, here are some recipe ideas to try:
Spaghetti Squash Carbonara
This healthier version of the classic carbonara dish uses spaghetti squash instead of pasta. Cook the spaghetti squash as directed above and then mix it with cooked bacon, egg yolks, grated Parmesan cheese, and black pepper. Serve immediately.
Spaghetti Squash Lasagna
This low-carb lasagna recipe uses spaghetti squash as the noodles. Cook the spaghetti squash as directed above and then layer it with cooked ground beef, tomato sauce, ricotta cheese, and mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
Spaghetti Squash Pad Thai
This healthy version of the popular Thai dish uses spaghetti squash instead of rice noodles. Cook the spaghetti squash as directed above and then mix it with cooked shrimp, bean sprouts, green onions, peanuts, and a homemade pad thai sauce made with soy sauce, fish sauce, lime juice, and brown sugar.
Conclusion
Cooking spaghetti squash in the Instant Pot is a quick and easy way to prepare this versatile ingredient. Whether you use it as a pasta substitute or in a creative recipe, spaghetti squash is a healthy and delicious addition to any meal. Give it a try and see how you can incorporate it into your favorite dishes!