Calories In Spaghetti Squash With Marinara Sauce
Spaghetti squash is a winter squash that is a healthy alternative to standard pasta. It is low in calories, high in fiber, and packed with vitamins and minerals. When paired with marinara sauce, it makes for a delicious and nutritious meal.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that has a unique characteristic. When cooked, the flesh of the squash falls apart into thin, spaghetti-like strands. Unlike other types of squash, spaghetti squash has a mild flavor, making it an ideal substitute for pasta. It is also low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet.
How to Cook Spaghetti Squash
There are several ways to cook spaghetti squash, including baking, boiling, and microwaving. Baking is the most common method and produces the best results. To bake spaghetti squash, preheat your oven to 375°F. Cut the squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender. Once cooked, use a fork to scrape the flesh into spaghetti-like strands.
Marinara Sauce
Marinara sauce is a classic Italian tomato sauce that is commonly used with pasta dishes. It is made with tomatoes, garlic, onions, and herbs. Marinara sauce is low in calories and high in flavor, making it a great addition to spaghetti squash. You can make your own marinara sauce at home, or purchase it pre-made at the store.
Calories in Spaghetti Squash with Marinara Sauce
A one-cup serving of cooked spaghetti squash contains approximately 42 calories, 0.4 grams of fat, and 10 grams of carbohydrates. A half-cup serving of marinara sauce contains approximately 40 calories, 1 gram of fat, and 7 grams of carbohydrates. Therefore, a serving of spaghetti squash with marinara sauce contains approximately 82 calories, 1.4 grams of fat, and 17 grams of carbohydrates.
Health Benefits of Spaghetti Squash with Marinara Sauce
Spaghetti squash with marinara sauce is a healthy and nutritious meal that is packed with vitamins and minerals. Spaghetti squash is high in fiber, which helps to keep you feeling full and satisfied. It is also a good source of vitamin C, which helps to boost your immune system. Marinara sauce is low in calories and fat, making it a healthy addition to any meal. It is also high in antioxidants, which help to protect your cells from damage caused by free radicals.
Conclusion
Spaghetti squash with marinara sauce is a delicious and healthy alternative to traditional pasta dishes. It is low in calories, high in fiber, and packed with vitamins and minerals. Whether you are looking to lose weight or maintain a healthy diet, spaghetti squash with marinara sauce is a great option. So next time you are in the mood for pasta, try substituting spaghetti squash instead!
