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Best Way To Cook Spaghetti Squash

Spaghetti squash is a delicious and nutritious vegetable that can be cooked in a variety of ways. It's low in calories and high in fiber, making it a great addition to any diet. In this article, we will discuss the best way to cook spaghetti squash, including different methods and recipes.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh looks like spaghetti noodles when cooked. It's a rich source of vitamins and minerals, including vitamin C, potassium, and manganese.

Spaghetti Squash Image

How to Choose the Perfect Spaghetti Squash

When choosing a spaghetti squash, look for one that is firm and heavy for its size. Avoid squash with soft spots or blemishes. The skin should be a consistent color, usually a creamy yellow or pale green.

Spaghetti Squash Selection Image

Method 1: Oven Roasted Spaghetti Squash

Oven roasting is a popular method for cooking spaghetti squash. Here's how to do it:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  5. Remove from the oven and let cool for a few minutes before using a fork to scrape the flesh into spaghetti-like strands.
Oven Roasted Spaghetti Squash Image

Method 2: Microwave Spaghetti Squash

If you're short on time, you can also microwave spaghetti squash. Here's how:

  1. Pierce the skin of the spaghetti squash with a fork several times.
  2. Place the squash in a microwave safe dish, cut side down.
  3. Microwave on high for 10-12 minutes, or until the flesh is tender.
  4. Let the squash cool for a few minutes before using a fork to scrape the flesh into spaghetti-like strands.
Microwave Spaghetti Squash Image

Spaghetti Squash Recipes

Now that you know how to cook spaghetti squash, here are some delicious recipes to try:

1. Spaghetti Squash with Marinara Sauce

Ingredients:

  • 1 spaghetti squash
  • 1 jar of your favorite marinara sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash using your preferred method.
  2. Heat the olive oil in a large pan over medium heat.
  3. Add the marinara sauce and cook until heated through.
  4. Add the spaghetti squash and toss to coat with the sauce.
  5. Season with salt and pepper to taste.
Spaghetti Squash With Marinara Sauce Image

2. Spaghetti Squash Carbonara

Ingredients:

  • 1 spaghetti squash
  • 4 slices bacon, chopped
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash using your preferred method.
  2. In a large pan, cook the bacon over medium heat until crispy.
  3. Add the garlic and cook for 1-2 minutes, or until fragrant.
  4. In a small bowl, whisk together the eggs and Parmesan cheese.
  5. Remove the pan from the heat and add the spaghetti squash and egg mixture.
  6. Toss to coat and season with salt and pepper to taste.
Spaghetti Squash Carbonara Image

Conclusion

Spaghetti squash is a versatile vegetable that can be cooked in a variety of ways. Whether you choose to oven roast or microwave, it's a delicious and healthy addition to any meal. Try one of the recipes above or experiment with your own flavors and seasonings.

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