Baked Spaghetti Squash With Feta And Tomatoes
If you're looking for a healthy and delicious meal, try this recipe for baked spaghetti squash with feta and tomatoes. This dish is not only easy to make, but it's also packed with flavor and nutrients. Plus, it's a great way to use up any extra spaghetti squash you may have lying around.
Ingredients
For this recipe, you'll need:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions
Here's how to make baked spaghetti squash with feta and tomatoes:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash halves with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the squash is tender when pierced with a fork.
- While the squash is baking, heat the remaining olive oil in a skillet over medium heat.
- Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another 30 seconds, or until fragrant.
- Add the drained diced tomatoes to the skillet and cook until heated through, about 5 minutes.
- When the squash is done baking, use a fork to scrape the flesh into a bowl.
- Add the tomato mixture to the bowl with the squash and toss to combine.
- Sprinkle the crumbled feta cheese and chopped fresh parsley over the top of the squash mixture.
- Serve immediately and enjoy!
Why Spaghetti Squash?
Spaghetti squash is a type of winter squash that has a unique stringy texture when cooked, resembling spaghetti noodles. It's a great alternative to traditional pasta, as it's much lower in calories and carbohydrates. Plus, it's packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium.
Health Benefits of Feta Cheese
Feta cheese is a type of cheese that originated in Greece and is made from sheep's milk. It has a tangy, salty flavor and crumbly texture, making it a great addition to salads, sandwiches, and pasta dishes. Feta cheese is also a good source of protein, calcium, and vitamin B12. It also contains probiotics, which can help improve gut health and boost the immune system.
Conclusion
Baked spaghetti squash with feta and tomatoes is a healthy and delicious meal that's easy to make and packed with flavor and nutrients. The spaghetti squash is a great alternative to traditional pasta, while the feta cheese adds a tangy, salty flavor and a boost of protein and calcium. Give this recipe a try and enjoy a delicious and healthy meal!
