Best Spaghetti Sauce For Keto Diet
Are you looking for the best spaghetti sauce for your keto diet? If so, you have come to the right place. The keto diet is a low-carb, high-fat diet that has gained popularity in recent years. It involves reducing your carbohydrate intake and replacing it with healthy fats to put your body in a state of ketosis where it burns fat for energy instead of glucose. The diet has been found to be effective in weight loss, reducing inflammation, and improving overall health. However, finding the right spaghetti sauce that fits into your keto diet can be tricky. In this article, we will guide you on the best spaghetti sauce for keto diet.
What to Look for in a Keto-Friendly Spaghetti Sauce
When you are on a keto diet, you need to be mindful of the ingredients in your food. Most store-bought spaghetti sauces contain added sugars, high fructose corn syrup, and other unhealthy ingredients that can derail your keto diet. Therefore, it is important to know what to look for when choosing a keto-friendly spaghetti sauce. Here are some things to keep in mind:
- Low in carbohydrates: The ideal spaghetti sauce for keto should be low in carbohydrates. It should contain less than 5 grams of net carbs per serving.
- High in healthy fats: Since keto is a high-fat diet, the spaghetti sauce should be high in healthy fats like olive oil and coconut oil.
- No added sugars: Many spaghetti sauces contain added sugars, which can kick you out of ketosis. Look for sauces that are free from added sugars.
- No artificial ingredients: Avoid spaghetti sauces that contain artificial sweeteners, flavors, or colors. Stick to natural ingredients.
Best Spaghetti Sauce for Keto Diet
Now that you know what to look for in a keto-friendly spaghetti sauce, let's dive into the best options available:
1. Rao's Homemade Marinara Sauce
Rao's Homemade Marinara Sauce is a great option for those on a keto diet. It is made with only natural ingredients like tomatoes, olive oil, and garlic, and contains only 4 grams of net carbs per serving. It is also free from added sugars, making it a perfect choice for keto dieters.
2. Mezzetta Napa Valley Homemade Sauce
Mezzetta Napa Valley Homemade Sauce is another great option for those on a keto diet. It is made with vine-ripened tomatoes, fresh basil, and high-quality olive oil, and contains only 3 grams of net carbs per serving. It is also free from added sugars, making it a healthy choice for keto dieters.
3. Primal Kitchen Tomato Basil Marinara Sauce
Primal Kitchen Tomato Basil Marinara Sauce is a delicious and healthy option for those on a keto diet. It is made with organic tomatoes, olive oil, and flavorful herbs and spices, and contains only 4 grams of net carbs per serving. It is also free from added sugars, making it a great choice for keto dieters.
4. Yo Mama's Marinara Sauce
Yo Mama's Marinara Sauce is a homemade-style sauce that is perfect for those on a keto diet. It is made with all-natural ingredients like tomatoes, olive oil, and fresh garlic, and contains only 4 grams of net carbs per serving. It is also free from added sugars, making it a great choice for keto dieters.
Conclusion
Choosing the right spaghetti sauce for your keto diet can be challenging, but with the right knowledge, you can make an informed decision. Look for sauces that are low in carbohydrates, high in healthy fats, and free from added sugars and artificial ingredients. Rao's Homemade Marinara Sauce, Mezzetta Napa Valley Homemade Sauce, Primal Kitchen Tomato Basil Marinara Sauce, and Yo Mama's Marinara Sauce are all great options for those on a keto diet. Try them out and see which one you like best!
