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Baked Spaghetti Squash With Beef And Veggies

Are you trying to eat healthier but still want to enjoy delicious meals? Look no further than this recipe for baked spaghetti squash with beef and veggies. This dish is packed with flavor and nutrients, making it the perfect addition to any meal plan.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that has a unique texture and flavor. When cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles. This makes it a great alternative to traditional pasta for those who are looking to cut back on carbs or gluten.

Spaghetti squash is also packed with vitamins and minerals. It is high in vitamin C, potassium, and fiber, making it a great choice for those looking to improve their overall health.

Spaghetti Squash

Ingredients

To make this baked spaghetti squash with beef and veggies, you will need:

  • 1 spaghetti squash
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup sliced mushrooms
  • 1 can diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste

Ground Beef

Instructions

Follow these steps to make this delicious baked spaghetti squash with beef and veggies:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.
  5. While the squash is baking, heat a tablespoon of olive oil in a large skillet over medium-high heat.
  6. Add the ground beef and cook until browned, stirring occasionally.
  7. Add the onion and garlic to the skillet and cook until softened.
  8. Add the bell peppers, zucchini, and mushrooms to the skillet and cook until tender.
  9. Add the can of diced tomatoes and the dried oregano and basil to the skillet and stir to combine.
  10. Reduce the heat to low and let the mixture simmer for 10-15 minutes, or until the flavors have melded together.
  11. Remove the spaghetti squash from the oven and use a fork to scrape out the flesh, separating it into long strands.
  12. Add the spaghetti squash to the skillet with the beef and veggie mixture and stir to combine.
  13. Serve hot and enjoy!

Baked Spaghetti Squash

Why is this dish healthy?

This dish is healthy for a number of reasons. First and foremost, it is packed with vegetables, which means it is high in fiber, vitamins, and minerals. The spaghetti squash is also a great source of nutrients, and it is low in calories and carbs compared to traditional pasta.

The beef provides a good source of protein, which is essential for building and repairing muscles. Just be sure to choose lean ground beef to keep the dish lower in fat.

Overall, this dish is a great choice for anyone looking to eat healthier without sacrificing flavor. It is filling, satisfying, and packed with nutrients that your body needs to thrive.

Conclusion

Baked spaghetti squash with beef and veggies is a delicious and healthy meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a show-stopping dish for a dinner party, this recipe is sure to impress.

So why not give it a try? Your taste buds - and your body - will thank you!

Related video of Baked Spaghetti Squash With Beef And Veggies: A Healthy and Delicious Meal

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