Spaghetti Squash With Vegetables And Feta
Spaghetti squash is a fantastic vegetable that is low in calories and high in nutrients. It's a great alternative to traditional pasta and can be used in a variety of dishes. In this recipe, we'll show you how to make a delicious spaghetti squash dish with vegetables and feta.
Ingredients
- 1 spaghetti squash
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender.
- While the squash is roasting, heat the remaining olive oil in a large skillet over medium-high heat.
- Add the red bell pepper, yellow squash, zucchini, onion, and garlic to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
- Once the squash is done, use a fork to scrape the flesh into a large bowl.
- Add the sautéed vegetables to the bowl and toss everything together.
- Sprinkle the crumbled feta cheese over the top and serve.
This spaghetti squash dish is a great option for those who are looking for a low-carb, gluten-free, and delicious meal. The vegetables add plenty of flavor and nutrition, while the feta cheese adds a nice salty tang. Plus, it's easy to make and can be customized with your favorite vegetables and seasonings.
Health Benefits of Spaghetti Squash
Spaghetti squash is a great vegetable to include in your diet. Here are some of the health benefits:
- Low in calories: Spaghetti squash is very low in calories, with only about 42 calories per cup.
- High in nutrients: It's also high in nutrients like vitamin C, vitamin A, and potassium.
- Low-carb: Spaghetti squash is a great alternative to traditional pasta for those who are looking to reduce their carb intake.
- Gluten-free: It's also a good option for those who are gluten intolerant or have celiac disease.
- May aid in weight loss: Because it's low in calories and high in fiber, spaghetti squash may help with weight loss.
Overall, spaghetti squash is a versatile and nutritious vegetable that can be used in a variety of dishes. Give this spaghetti squash with vegetables and feta recipe a try and see how delicious healthy eating can be!