Spaghetti Squash With Tomato And Feta
Are you looking for a healthy and delicious meal option that won't take hours to prepare? Look no further than spaghetti squash with tomato and feta. This dish is not only easy to make, but it's also packed with nutrients and flavor. Plus, it's a great way to use up any leftover spaghetti squash you may have on hand.
What is Spaghetti Squash?
Before we dive into the recipe, let's talk about what spaghetti squash actually is. This vegetable gets its name from the fact that when it's cooked, the flesh inside turns into spaghetti-like strands. It's a great low-carb alternative to pasta and can be used in a variety of dishes.
Spaghetti squash is also packed with nutrients. It's a great source of fiber, vitamin C, and potassium. Plus, it's low in calories, making it a great option for those looking to lose weight or maintain a healthy weight.
Ingredients
To make spaghetti squash with tomato and feta, you'll need the following ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
Now that you have your ingredients, it's time to get cooking. Here's how to make spaghetti squash with tomato and feta:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender when pierced with a fork.
- While the spaghetti squash is cooking, heat the remaining olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the can of diced tomatoes to the skillet and stir to combine. Let the mixture simmer for about 10 minutes, or until the tomatoes have broken down and the sauce has thickened slightly.
- When the spaghetti squash is done cooking, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the tomato sauce and toss to combine.
- Top with crumbled feta cheese and serve immediately.
And that's it! Your spaghetti squash with tomato and feta is ready to enjoy.
Why You Should Try Spaghetti Squash With Tomato And Feta
Aside from being a delicious and healthy meal option, spaghetti squash with tomato and feta is also incredibly versatile. You can customize it to your liking by adding other vegetables, such as spinach or mushrooms, or by swapping out the feta cheese for another type of cheese.
Plus, this dish is perfect for meal prep. You can easily make a big batch and portion it out for lunches throughout the week.
Final Thoughts
Spaghetti squash with tomato and feta is a delicious and healthy meal option that's easy to make and packed with nutrients. Whether you're looking for a low-carb alternative to pasta or simply want to try something new, this dish is sure to please.