Spaghetti Squash With Basil Pesto Recipe
Are you looking for a healthy and delicious meal that is easy to make? Look no further than spaghetti squash with basil pesto! This recipe is not only tasty, but it is also packed with nutrients and low in calories. Plus, it is gluten-free and vegan-friendly, making it a great choice for anyone with dietary restrictions.
Ingredients
To make this dish, you will need the following ingredients:
- 1 medium-sized spaghetti squash
- 1 cup fresh basil leaves
- 1/2 cup pine nuts
- 1/2 cup olive oil
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these steps to make spaghetti squash with basil pesto:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds and membranes.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until tender.
- While the squash is baking, make the pesto. In a food processor or blender, combine the basil, pine nuts, garlic, salt, and pepper. Pulse until finely chopped.
- With the motor running, slowly pour in the olive oil until the pesto is smooth and well combined.
- Once the squash is done baking, use a fork to scrape the flesh into spaghetti-like strands.
- Toss the spaghetti squash with the basil pesto and serve immediately.
Health Benefits
Spaghetti squash is a great source of vitamins and minerals, including vitamins A and C, potassium, and fiber. It is also low in calories, making it a great option for anyone looking to lose weight or maintain a healthy diet. Basil is another nutrient-rich ingredient in this recipe, with anti-inflammatory and antioxidant properties that can help protect against disease.
Variations
There are many ways to customize this recipe to your liking. Here are a few ideas:
- Swap out the basil for other herbs, such as parsley or cilantro.
- Add some grated Parmesan cheese to the pesto for a richer flavor.
- Top the finished dish with some chopped tomatoes, roasted red peppers, or olives.
- Use the pesto as a sauce for other dishes, such as pasta or roasted vegetables.
Conclusion
Spaghetti squash with basil pesto is a delicious and healthy meal that can be enjoyed by anyone. It is easy to make and can be customized to your taste preferences. Plus, it is packed with nutrients and low in calories, making it a great choice for anyone looking to eat healthier. Give this recipe a try and see how tasty healthy eating can be!
