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Spaghetti Squash Recipes With Feta Cheese And Tomatoes

Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of recipes. It is low in calories, high in fiber, and packed with vitamins and minerals. One of the best things about spaghetti squash is that it can be used as a healthy substitute for pasta in many dishes. In this article, we will share some delicious spaghetti squash recipes with feta cheese and tomatoes that are sure to become your new favorites.

1. Spaghetti Squash with Feta Cheese and Tomatoes

This recipe is simple to make and perfect for a quick lunch or dinner. It combines the sweetness of roasted spaghetti squash with the tanginess of feta cheese and the acidity of cherry tomatoes. Here’s how to make it:

Spaghetti Squash With Feta Cheese And Tomatoes

Ingredients:

  • 1 spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with garlic powder, salt, and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until tender.
  5. Remove the squash from the oven and let it cool for a few minutes.
  6. Using a fork, scrape the inside of the squash to create “spaghetti” strands and transfer to a bowl.
  7. Add the cherry tomatoes and feta cheese to the bowl and toss to combine.
  8. Season with salt and pepper to taste.
  9. Serve and enjoy!

This dish is perfect for a light lunch or dinner. It’s also great for meal prep, as it can be stored in the fridge for a few days.

2. Spaghetti Squash with Feta Cheese, Tomatoes, and Spinach

If you’re looking for a dish that’s a little more filling, this recipe is for you. It combines the sweetness of roasted spaghetti squash with the tanginess of feta cheese, the acidity of cherry tomatoes, and the earthiness of spinach. Here’s how to make it:

Spaghetti Squash With Feta Cheese, Tomatoes, And Spinach

Ingredients:

  • 1 spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with garlic powder, salt, and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until tender.
  5. Remove the squash from the oven and let it cool for a few minutes.
  6. Using a fork, scrape the inside of the squash to create “spaghetti” strands and transfer to a bowl.
  7. Add the cherry tomatoes, spinach, and feta cheese to the bowl and toss to combine.
  8. Season with salt and pepper to taste.
  9. Serve and enjoy!

This dish is perfect for a hearty lunch or dinner. It’s also great for meal prep, as it can be stored in the fridge for a few days.

3. Spaghetti Squash with Feta Cheese, Tomatoes, and Chicken

If you’re looking for a dish that’s high in protein, this recipe is for you. It combines the sweetness of roasted spaghetti squash with the tanginess of feta cheese, the acidity of cherry tomatoes, and the protein of chicken. Here’s how to make it:

Spaghetti Squash With Feta Cheese, Tomatoes, And Chicken

Ingredients:

  • 1 spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked chicken, shredded
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with garlic powder, salt, and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until tender.
  5. Remove the squash from the oven and let it cool for a few minutes.
  6. Using a fork, scrape the inside of the squash to create “spaghetti” strands and transfer to a bowl.
  7. Add the cherry tomatoes, chicken, and feta cheese to the bowl and toss to combine.
  8. Season with salt and pepper to taste.
  9. Serve and enjoy!

This dish is perfect for a post-workout meal or a healthy dinner. It’s also great for meal prep, as it can be stored in the fridge for a few days.

Conclusion

Spaghetti squash is a healthy and versatile vegetable that can be used in a variety of dishes. These delicious spaghetti squash recipes with feta cheese and tomatoes are perfect for a quick lunch or dinner, a hearty meal, or a post-workout snack. They are easy to make, high in fiber and protein, and packed with vitamins and minerals. Try them out today and enjoy a healthy and tasty meal!

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