Spaghetti Con Aceite De Oliva Y Ajo
Spaghetti con aceite de oliva y ajo, also known as spaghetti with olive oil and garlic, is a classic Italian pasta dish that is loved by many. This dish is not only delicious and easy to make, but it is also healthy and perfect for those who are looking for a quick and light meal. In this article, we will discuss everything you need to know about spaghetti con aceite de oliva y ajo, including its ingredients, preparation, and nutritional value.
Ingredients
The ingredients for spaghetti con aceite de oliva y ajo are simple and easy to find. You will need:
- 1-pound spaghetti
- 1/2 cup extra-virgin olive oil
- 8 cloves of garlic, minced
- 1/2 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
To make this dish, you will also need a large pot for boiling the pasta, a pan for cooking the garlic, and a colander for draining the pasta.
Preparation
The preparation for spaghetti con aceite de oliva y ajo is simple and straightforward. Here are the steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes, or until the garlic is fragrant and lightly golden.
- When the pasta is done, drain it in a colander and reserve 1/2 cup of the pasta water.
- Add the drained pasta to the pan with the garlic and olive oil and toss to coat. If the pasta seems dry, add some of the reserved pasta water to moisten it.
- Season with salt and pepper to taste, and top with grated Parmesan cheese (if using).
Nutritional Value
Spaghetti con aceite de oliva y ajo is not only delicious but also healthy. Here are the nutritional values for one serving (1/6 of the recipe):
- Calories: 382
- Protein: 10g
- Fat: 18g
- Carbohydrates: 46g
- Fiber: 2g
- Sugar: 2g
- Sodium: 86mg
Spaghetti con aceite de oliva y ajo is also a good source of vitamin C, vitamin B6, and iron.
Conclusion
Spaghetti con aceite de oliva y ajo is a delicious and easy-to-make pasta dish that is loved by many. With simple ingredients and straightforward preparation, this dish is perfect for a quick and light meal. Additionally, it is healthy and provides many essential nutrients. Give it a try and enjoy a taste of Italy!