Instant Pot Tomato Basil Spaghetti Squash
Spaghetti squash is a versatile and nutritious vegetable that can be used in many different dishes. One of the best ways to enjoy spaghetti squash is by making Instant Pot tomato basil spaghetti squash. This dish is not only healthy, but it is also easy to make and delicious!
What is Spaghetti Squash?
Spaghetti squash is a winter squash that gets its name from the fact that its flesh looks like spaghetti noodles when cooked. It has a mild flavor and is low in calories and carbohydrates, making it an excellent substitute for traditional pasta.
What is an Instant Pot?
An Instant Pot is a multi-cooker that can be used to pressure cook, slow cook, sauté, and more. It is a great tool for making healthy and delicious meals quickly.
Ingredients
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Cut spaghetti squash in half lengthwise and remove the seeds.
- Set the Instant Pot to sauté mode and add the olive oil, onion, and garlic. Sauté for 2-3 minutes.
- Add the diced tomatoes, basil, salt, and black pepper. Stir to combine.
- Place the spaghetti squash halves on top of the tomato mixture, cut side down.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 8 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes, then manually release any remaining pressure.
- Open the Instant Pot lid and remove the spaghetti squash halves. Use a fork to scrape the flesh into spaghetti-like strands.
- Top with grated Parmesan cheese and serve.
Why is Instant Pot Tomato Basil Spaghetti Squash a Healthy Meal?
Instant Pot tomato basil spaghetti squash is a healthy meal for several reasons. First, spaghetti squash is low in calories and carbohydrates, making it a great option for those who are watching their weight or managing their blood sugar levels. Second, the tomato sauce is packed with nutrients like lycopene, vitamin C, and potassium. Finally, this dish is made with olive oil instead of butter or cream, so it is lower in fat and saturated fat.
Conclusion
Instant Pot tomato basil spaghetti squash is a healthy and delicious meal that is easy to make in your Instant Pot. This dish is packed with nutrients and flavor, making it a great option for a quick and healthy weeknight dinner. Try it out and see for yourself!