Olive Garden Spaghetti With Marinara Sauce Calories
Are you a fan of Italian cuisine? Do you love to indulge in a delicious plate of spaghetti with marinara sauce? Well, if you are watching your calorie intake, you might want to know how many calories are in that plate of spaghetti with marinara sauce from Olive Garden. In this article, we will give you a comprehensive guide on the calories in Olive Garden spaghetti with marinara sauce, so you can make an informed decision about what to order the next time you visit the restaurant.
What Is Olive Garden Spaghetti With Marinara Sauce?
Olive Garden spaghetti with marinara sauce is a classic Italian dish that consists of spaghetti pasta cooked al dente and topped with a rich marinara sauce made from tomatoes, garlic, onions, and Italian herbs. The dish is often served with a sprinkle of Parmesan cheese and a side of garlic bread.
Many people love this dish for its simplicity and delicious taste. However, if you are watching your calorie intake, you might want to pay attention to the nutrition information before you order.
Calories in Olive Garden Spaghetti With Marinara Sauce
The number of calories in Olive Garden spaghetti with marinara sauce varies depending on the serving size and the ingredients used to prepare the dish. According to the Olive Garden website, one serving of spaghetti with marinara sauce contains around 630 calories.
This might seem like a lot of calories for one meal, but keep in mind that the serving size at Olive Garden is quite large. Additionally, the dish also contains other nutrients such as protein, fiber, and vitamins that are essential for a healthy diet.
How to Reduce the Calories in Olive Garden Spaghetti With Marinara Sauce
If you are looking to reduce the number of calories in your Olive Garden spaghetti with marinara sauce, there are a few tips you can follow:
- Ask for a half portion: The serving size at Olive Garden is quite large, so you can ask for a half portion to reduce the number of calories.
- Choose whole wheat pasta: Whole wheat pasta contains more fiber than regular pasta, which can help you feel fuller for longer and reduce your overall calorie intake.
- Ask for extra vegetables: Adding extra vegetables to your spaghetti can help you feel fuller for longer and add more nutrients to your meal.
- Choose a side salad instead of garlic bread: The garlic bread at Olive Garden is delicious, but it can also add a lot of calories to your meal. Opt for a side salad instead to reduce your overall calorie intake.
Other Nutritional Information
In addition to calories, Olive Garden spaghetti with marinara sauce also contains other nutrients that are important for a healthy diet. Here is a breakdown of the other nutritional information:
- Protein: 19g
- Fat: 7g
- Carbohydrates: 101g
- Fiber: 8g
- Sugar: 13g
- Sodium: 1,430mg
Keep in mind that these values are for one serving of spaghetti with marinara sauce, and that the actual values may vary depending on the ingredients used to prepare the dish.
Conclusion
Olive Garden spaghetti with marinara sauce is a delicious Italian dish that is loved by many. However, if you are watching your calorie intake, it's important to be aware of the nutrition information in the dish. By following the tips we've outlined in this article, you can reduce the number of calories in your meal while still enjoying the delicious taste of Olive Garden spaghetti with marinara sauce.
