Olive Garden Spaghetti And Meat Sauce Calories
Are you a fan of Olive Garden's spaghetti and meat sauce? If so, you may be wondering how many calories are in this popular dish. In this article, we'll break down the calorie count and nutritional information of Olive Garden's spaghetti and meat sauce.
Calorie Count
The calorie count of Olive Garden's spaghetti and meat sauce can vary depending on the serving size and specific ingredients used. However, according to the Olive Garden website, a serving of spaghetti and meat sauce contains approximately 860 calories.
This calorie count may seem high, but it's important to remember that this dish is a hearty and filling meal that can provide plenty of energy for the day. If you're watching your calorie intake, you can opt for a smaller serving size or ask for a half portion when dining at Olive Garden.
Nutritional Information
In addition to calories, Olive Garden's spaghetti and meat sauce also contains other important nutrients and macronutrients. Here's a breakdown of the nutritional information for a serving of this dish:
- Calories: 860
- Total Fat: 34g
- Saturated Fat: 14g
- Trans Fat: 1g
- Cholesterol: 95mg
- Sodium: 1,890mg
- Total Carbohydrates: 96g
- Dietary Fiber: 8g
- Sugars: 16g
- Protein: 45g
As you can see, this dish is high in fat and sodium, but also provides a good amount of protein and fiber. If you're looking to make this meal a bit healthier, you can try swapping out the regular spaghetti noodles for whole wheat noodles or adding in some extra vegetables like spinach or mushrooms.
Conclusion
Olive Garden's spaghetti and meat sauce is a delicious and filling meal that can provide plenty of energy for the day. While it may be high in calories, it also contains other important nutrients like protein and fiber. If you're watching your calorie intake, you can opt for a smaller serving size or try making some healthy swaps to the recipe.
