Whole Spaghetti Squash In Instant Pot

Spaghetti squash is a healthy and low-carb alternative to traditional pasta. It's also versatile and can be used in a variety of dishes. Cooking spaghetti squash can be a bit of a challenge, but with the Instant Pot, it's a breeze! In this article, we will discuss how to cook a whole spaghetti squash in the Instant Pot.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh separates into spaghetti-like strands when cooked. It's a low-carb and low-calorie alternative to traditional pasta, making it a popular choice for people who are watching their weight or following a low-carb diet.

Why Use an Instant Pot?

The Instant Pot is a popular kitchen appliance that has gained a lot of popularity in recent years. It's a multi-cooker that can be used to cook a variety of dishes, including spaghetti squash. One of the biggest advantages of using an Instant Pot is that it cooks food quickly and evenly. It's also very easy to use and requires minimal effort on your part.

How to Cook Whole Spaghetti Squash in Instant Pot

Here are the steps to cooking a whole spaghetti squash in the Instant Pot:

Related Spaghetti

Start by rinsing the spaghetti squash under running water and patting it dry with a paper towel.
Using a sharp knife, pierce the squash in several places to allow steam to escape.
Add one cup of water to the Instant Pot and place the trivet in the bottom.
Place the spaghetti squash on top of the trivet, making sure it's stable.
Close the lid of the Instant Pot and set the valve to the sealing position.
Press the "Manual" button and set the timer for 7-8 minutes for a medium-sized squash. If your squash is larger, you may need to adjust the cooking time accordingly.
When the timer goes off, allow the pressure to release naturally for 10 minutes, then release any remaining pressure manually.
Carefully remove the spaghetti squash from the Instant Pot using tongs or oven mitts, and let it cool for a few minutes before cutting it open.

How to Serve Spaghetti Squash

Once you've cooked your spaghetti squash, there are many ways to serve it. Here are a few ideas:

Top it with your favorite pasta sauce and some Parmesan cheese for a low-carb spaghetti dinner.
Mix it with some sautéed vegetables and a protein of your choice for a healthy stir-fry.
Use it as a base for a salad by topping it with your favorite greens, veggies, and dressing.
Bake it with some cheese and breadcrumbs for a delicious and healthy gratin.

Conclusion

Cooking a whole spaghetti squash in the Instant Pot is a quick and easy way to enjoy this healthy and versatile vegetable. Whether you're following a low-carb diet or just trying to incorporate more vegetables into your diet, spaghetti squash is a great option. So go ahead and give it a try!