Spaghetti With Zucchini And Tomato Sauce
Spaghetti with zucchini and tomato sauce is a delicious and healthy meal that is perfect for any occasion. It is easy to make and requires only a few ingredients. This dish is perfect for those who are looking for a quick and healthy meal that is full of flavor.
Ingredients
To make spaghetti with zucchini and tomato sauce, you will need the following ingredients:
- 1 pound spaghetti
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 large zucchini, diced
- 1 can (28 ounces) crushed tomatoes
- Salt and pepper to taste
- Fresh basil leaves, chopped (optional)
Instructions
Follow these simple steps to make spaghetti with zucchini and tomato sauce:
- Cook the spaghetti according to the package directions until it is al dente.
- While the spaghetti is cooking, heat the olive oil in a large saucepan over medium-high heat.
- Add the garlic and cook for 1-2 minutes, until fragrant.
- Add the diced zucchini to the pan and cook for 5-6 minutes, until it is tender.
- Add the crushed tomatoes to the pan and stir well.
- Reduce the heat to low and let the sauce simmer for 10-15 minutes, until it has thickened.
- Season the sauce with salt and pepper to taste.
- Drain the spaghetti and add it to the saucepan.
- Toss the spaghetti with the sauce until it is well coated.
- Garnish with fresh basil leaves (optional) and serve hot.
Health Benefits
Spaghetti with zucchini and tomato sauce is a healthy meal that is packed with nutrients. Here are some of the health benefits of this dish:
- Spaghetti is a good source of carbohydrates, which provide energy for the body.
- Zucchini is low in calories and high in fiber, making it a great food for weight loss.
- Tomatoes are rich in vitamin C and antioxidants, which boost the immune system and prevent diseases.
- Olive oil is a good source of healthy fats, which reduce the risk of heart disease.
Conclusion
Spaghetti with zucchini and tomato sauce is a delicious and healthy meal that is easy to make. It is perfect for those who are looking for a quick and healthy meal that is full of flavor. This dish is not only nutritious, but it is also very affordable and can be made with ingredients that are readily available. So, the next time you are looking for a healthy meal that is easy to make, try spaghetti with zucchini and tomato sauce.
