Spaghetti With Olive Oil And Tomatoes
Spaghetti is a popular Italian pasta dish that has been enjoyed by people around the world for many years. It is a versatile dish that can be prepared in many different ways, but one of the most delicious and healthy versions is spaghetti with olive oil and tomatoes. This tasty dish is easy to make and can be enjoyed by both vegetarians and meat lovers.
Ingredients:
To make spaghetti with olive oil and tomatoes, you will need:
- 1 pound spaghetti
- 2 tablespoons extra-virgin olive oil
- 4 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1 can of diced tomatoes
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions:
Follow these simple steps to make spaghetti with olive oil and tomatoes:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is fragrant, about 1-2 minutes.
- Add the diced tomatoes to the skillet and cook for 5-7 minutes, or until the sauce has thickened slightly.
- Drain the spaghetti and add it to the skillet with the tomato sauce. Toss to combine.
- Serve the spaghetti with freshly grated Parmesan cheese and salt and pepper to taste.
Health Benefits:
Spaghetti with olive oil and tomatoes is not only delicious but also has several health benefits. Olive oil is a good source of healthy fats, which can help reduce the risk of heart disease. Tomatoes are high in vitamin C, vitamin K, and potassium, and are also a good source of antioxidants.
Variations:
There are several variations of spaghetti with olive oil and tomatoes that you can try:
- Add some fresh herbs like basil or parsley to the tomato sauce for added flavor.
- For a protein boost, add some cooked chicken or shrimp to the dish.
- If you prefer a spicier dish, add more red pepper flakes or hot sauce to the tomato sauce.
- Try using different types of pasta, such as penne or linguine, instead of spaghetti.
Conclusion:
Spaghetti with olive oil and tomatoes is a simple yet delicious pasta dish that can be enjoyed by everyone. It is easy to make, healthy, and can be customized to suit your taste preferences. Whether you are a vegetarian or a meat lover, this dish is sure to satisfy your cravings. So why not give it a try the next time you are looking for a quick and tasty meal?