Spaghetti Squash With Sausage And Peppers
If you are looking for a healthy and delicious meal that is easy to make, spaghetti squash with sausage and peppers is a great option. This dish is perfect for those who are trying to eat healthier or are looking for a low-carb alternative to traditional spaghetti.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its stringy flesh that resembles spaghetti noodles. When cooked, the flesh of the spaghetti squash can be easily pulled apart into thin, noodle-like strands.
Spaghetti squash is low in calories and high in fiber, making it a great choice for those who are looking to lose weight or maintain a healthy diet. It is also rich in vitamins and minerals, including vitamin C, potassium, and manganese.
Ingredients
- 1 spaghetti squash
- 1 pound of Italian sausage
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
Instructions
- Preheat your oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until the flesh is tender and easily comes apart with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the sausage, onion, and garlic to the skillet and cook until the sausage is browned and the onions are translucent.
- Add the diced bell peppers, oregano, salt, and black pepper to the skillet and cook for an additional 5-7 minutes or until the peppers are tender.
- When the squash is finished baking, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the sausage and peppers and toss to combine.
- Serve with grated Parmesan cheese on top.
Health Benefits of Spaghetti Squash With Sausage And Peppers
Spaghetti squash with sausage and peppers is a healthy and nutritious meal that is packed with vitamins, minerals, and fiber. The spaghetti squash is a low-carb alternative to traditional pasta, making it a great choice for those who are looking to lose weight or maintain a healthy diet. The sausage and peppers add flavor and protein to the dish, making it a satisfying and filling meal.
Conclusion
Spaghetti squash with sausage and peppers is a delicious and healthy meal that is easy to make and perfect for those who are looking to eat healthier or are following a low-carb diet. This dish is packed with vitamins, minerals, and fiber, making it a nutritious choice for any meal. Give it a try and enjoy!
