Spaghetti Squash With Ground Turkey Recipes
If you are looking for a healthy and delicious meal, spaghetti squash with ground turkey is an excellent choice. This dish is low in calories, high in fiber, and packed with protein. In this article, we will share some of the best spaghetti squash with ground turkey recipes that you can try at home. These recipes are easy to make, and they are perfect for anyone who wants to eat a healthy and satisfying meal.
1. Spaghetti Squash with Ground Turkey and Tomato Sauce
This recipe is a healthy twist on traditional spaghetti and meat sauce. Instead of using pasta, we will be using spaghetti squash as a base. Here are the ingredients that you will need:
- 1 medium-sized spaghetti squash
- 1 pound of ground turkey
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
To make this recipe, start by preheating your oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Place the squash halves on a baking sheet, cut side down, and bake for 30-40 minutes, or until the squash is tender.
While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the onions and garlic and sauté for 2-3 minutes, or until the onions are translucent. Add the ground turkey and cook until browned, stirring occasionally. Add the diced tomatoes, oregano, salt, and pepper and simmer for 10-15 minutes.
Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Serve the squash with the ground turkey and tomato sauce on top.
2. Spaghetti Squash with Ground Turkey and Pesto
If you love pesto, you will love this recipe. Here are the ingredients that you will need:
- 1 medium-sized spaghetti squash
- 1 pound of ground turkey
- 1/2 cup of pesto
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- Salt and pepper to taste
To make this recipe, start by preparing the spaghetti squash as in the first recipe. While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes, or until fragrant. Add the ground turkey and cook until browned, stirring occasionally. Add the pesto, salt, and pepper and stir until the turkey is coated with the pesto.
Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Serve the squash with the ground turkey and pesto on top.
3. Spaghetti Squash with Ground Turkey and Spinach
This recipe is a great way to sneak some greens into your meal. Here are the ingredients that you will need:
- 1 medium-sized spaghetti squash
- 1 pound of ground turkey
- 2 cups of fresh spinach
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- Salt and pepper to taste
To make this recipe, start by preparing the spaghetti squash as in the first recipe. While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes, or until fragrant. Add the ground turkey and cook until browned, stirring occasionally. Add the spinach and cook until wilted. Season with salt and pepper to taste.
Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Serve the squash with the ground turkey and spinach on top.
Conclusion
Spaghetti squash with ground turkey is a healthy and delicious meal that you can enjoy any time of the year. These recipes are easy to make and packed with flavor. Whether you prefer tomato sauce, pesto, or spinach, there is a recipe for everyone. Give these recipes a try and see how delicious healthy eating can be!