Spaghetti Squash With Feta And Tomatoes
Spaghetti squash is a versatile and nutritious vegetable that can be used as a healthy substitute for pasta in many recipes. One delicious way to enjoy it is by making spaghetti squash with feta and tomatoes. This dish is not only easy to make, but it is also packed with flavor and nutrients. In this article, we will provide you with a step-by-step guide on how to make spaghetti squash with feta and tomatoes, along with the nutritional benefits and the reasons why you should add it to your diet.
Ingredients
Before we dive into the recipe, let's go over the ingredients you will need:
- 1 medium-sized spaghetti squash
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes (14.5 ounces)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Make sure to have all the ingredients ready before you start cooking.
Instructions
Now that you have all the ingredients, let's start cooking:
- Preheat the oven to 375°F.
- Using a sharp knife, cut the spaghetti squash in half lengthwise. Scoop out the seeds and place the halves face down on a baking sheet.
- Bake the spaghetti squash in the preheated oven for 30-40 minutes or until the flesh is tender.
- While the spaghetti squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5-7 minutes.
- Add the can of diced tomatoes, dried oregano, and red pepper flakes to the skillet. Stir well and let it simmer for 10-15 minutes or until the sauce has thickened.
- Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the spaghetti squash to create long strands. Place the strands in a large bowl.
- Add the tomato sauce to the bowl with the spaghetti squash and toss well to combine.
- Sprinkle the crumbled feta cheese on top of the spaghetti squash and tomato mixture.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
That's it! You now have a delicious and healthy spaghetti squash with feta and tomatoes dish that is perfect for any meal.
Nutritional Benefits
Not only is this dish delicious, but it is also packed with nutritional benefits. Spaghetti squash is low in calories and high in fiber, making it a great option for those looking to lose weight or improve their digestion. It is also a great source of vitamins and minerals, including vitamin C, potassium, and magnesium.
Tomatoes are also a great source of nutrients, including lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer. They are also low in calories and high in fiber.
Feta cheese, while high in sodium, is a good source of calcium and protein. Just be sure to consume it in moderation.
Why You Should Add Spaghetti Squash With Feta And Tomatoes to Your Diet
Adding spaghetti squash with feta and tomatoes to your diet is a great way to incorporate more vegetables into your meals. It is also a great option for those who are looking to cut down on their carbohydrate intake or those who are gluten-free.
Not only is this dish delicious and nutritious, but it is also easy to make and can be customized to your liking. You can add other vegetables, such as spinach or mushrooms, to the dish to increase the nutritional value even further.
Conclusion
Spaghetti squash with feta and tomatoes is a delicious and healthy dish that is easy to make and packed with nutritional benefits. It is a great option for those looking to incorporate more vegetables into their diet or those who are looking for a gluten-free or low-carb pasta alternative. Give this recipe a try and see how it can transform your meals!