Spaghetti And Marinara Olive Garden Calories
If you are a fan of Italian cuisine, then you have probably tried spaghetti and marinara sauce at least once in your life. It is a classic dish that has been enjoyed by millions of people all over the world due to its delicious taste and simplicity. However, if you are trying to watch your calorie intake, you may be wondering about the nutritional value of spaghetti and marinara sauce from Olive Garden. In this article, we will explore the calorie content of this dish and provide tips on how to enjoy it in a healthy way.
What is Spaghetti and Marinara Sauce?
Spaghetti and marinara sauce is a classic Italian dish that consists of cooked spaghetti pasta served with a tomato-based sauce. The marinara sauce is typically made with crushed tomatoes, garlic, onions, and various herbs and spices such as basil and oregano. The dish is usually topped with grated Parmesan cheese and served hot.
Calories in Spaghetti and Marinara Sauce
The calorie content of spaghetti and marinara sauce can vary depending on the ingredients used and the portion size. At Olive Garden, a serving of spaghetti and marinara sauce contains approximately 700 calories. This serving size also includes 33 grams of fat, 96 grams of carbohydrates, and 16 grams of protein. The high calorie and carbohydrate content of this dish can make it challenging for people who are trying to watch their weight or maintain a healthy diet.
How to Enjoy Spaghetti and Marinara Sauce in a Healthy Way
While spaghetti and marinara sauce may not be the healthiest dish, there are ways to enjoy it in a more nutritious way. Here are some tips:
1. Choose Whole Wheat Pasta
Whole wheat pasta is a healthier alternative to traditional white pasta. It contains more fiber, protein, and nutrients and can help you feel full for longer. At Olive Garden, you can request whole wheat spaghetti instead of regular spaghetti to make your dish more nutritious.
2. Ask for Less Sauce
The marinara sauce used in spaghetti and marinara sauce is usually high in sodium and sugar. By asking for less sauce, you can reduce the overall calorie and sodium content of your dish. You can also ask for a side of vegetables, such as broccoli or spinach, to add more nutrients to your meal.
3. Add Lean Protein
Adding lean protein to your spaghetti and marinara sauce can make it more filling and nutritious. You can ask for grilled chicken or shrimp to be added to your dish, or you can bring your own protein, such as tofu or tempeh, to add to your meal.
4. Avoid Bread and Appetizers
Olive Garden is known for its delicious breadsticks and appetizers, but these can add a lot of calories and carbohydrates to your meal. If you are trying to watch your weight, it is best to avoid these items and stick to your main dish.
Conclusion
Spaghetti and marinara sauce from Olive Garden can be a tasty and satisfying meal, but it is important to be mindful of its calorie and carbohydrate content. By making a few simple substitutions and additions, you can enjoy this classic Italian dish in a more nutritious way. Remember to watch your portion sizes and choose whole, nutrient-dense foods to support your health and well-being.
