Old Spaghetti Factory Sourdough Bread Nutrition
One of the most beloved items on the menu at the Old Spaghetti Factory is their sourdough bread. This bread is freshly baked in-house and served warm with every meal. But what is the nutrition information of Old Spaghetti Factory sourdough bread? In this article, we will take a detailed look at the nutrition facts of this delicious bread.
Nutrition Facts of Old Spaghetti Factory Sourdough Bread
The following nutrition information is based on one slice of Old Spaghetti Factory sourdough bread, which weighs approximately 56 grams.
- Calories: 150
- Total Fat: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 230mg
- Total Carbohydrates: 29g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 5g
As you can see from the nutrition facts, Old Spaghetti Factory sourdough bread is relatively low in calories and fat. It also has no cholesterol and is low in sugar. However, it does have a moderate amount of sodium, so those who are watching their sodium intake should keep this in mind.
Benefits of Sourdough Bread
In addition to being delicious, sourdough bread has several health benefits. Here are a few:
- Improved digestion: The lactic acid bacteria in sourdough bread can help improve digestion and promote a healthy gut.
- Lower glycemic index: Sourdough bread has a lower glycemic index than regular bread, meaning it causes a slower rise in blood sugar levels.
- Increased nutrient absorption: The fermentation process of sourdough bread can increase the bioavailability of certain nutrients, making them easier for the body to absorb.
- Longer shelf life: Sourdough bread has a longer shelf life than regular bread, thanks to the natural preservatives produced during the fermentation process.
How to Make Sourdough Bread Healthier
While sourdough bread is already a healthier option compared to regular bread, there are ways to make it even healthier. Here are a few tips:
- Choose whole grain sourdough bread: Whole grain bread is higher in fiber and nutrients compared to white bread.
- Pair it with healthy toppings: Instead of butter, try topping your sourdough bread with avocado or hummus for a boost of healthy fats.
- Limit your portions: While sourdough bread is healthy, it still contains calories. Be mindful of your portion sizes to avoid overeating.
Conclusion
Old Spaghetti Factory sourdough bread is a delicious and relatively healthy option for bread lovers. It is low in calories and fat and has several health benefits, thanks to the fermentation process. To make it even healthier, choose whole grain bread and pair it with healthy toppings. Just be mindful of portion sizes to avoid consuming too many calories.