Low Carb Spaghetti Squash Hash Browns
Are you looking for a low carb alternative to the traditional hash browns? Spaghetti squash hash browns are a great option that is not only healthy but also delicious. This recipe is perfect for those who are on a low carb diet or looking for a healthier breakfast option. In this article, we will look at how to make low carb spaghetti squash hash browns.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that has a unique texture and taste. When cooked, the flesh of the squash separates into thin strands that resemble spaghetti. It is a great low carb alternative to traditional pasta and can be used in a variety of recipes, including hash browns.
Ingredients
The ingredients you will need to make spaghetti squash hash browns are:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
Follow these simple steps to make spaghetti squash hash browns:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and season with salt and pepper.
- Place the squash halves on a baking sheet, cut side down, and bake in the oven for 35-40 minutes or until tender.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create thin strands.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the spaghetti squash to the skillet and season with garlic powder, onion powder, paprika, salt, and pepper.
- Cook the spaghetti squash for 5-7 minutes or until it starts to crisp up and turn golden brown.
- Flip the spaghetti squash hash browns and cook for an additional 5-7 minutes until golden brown on both sides.
- Serve hot and enjoy!
Why Spaghetti Squash Hash Browns?
Spaghetti squash hash browns are a healthier alternative to traditional hash browns. They are low in carbs, high in fiber, and packed with vitamins and minerals. Here are some of the benefits of spaghetti squash hash browns:
- Low in carbs: Spaghetti squash is a great low carb alternative to traditional potatoes. One cup of cooked spaghetti squash contains only 7 grams of carbs.
- High in fiber: Spaghetti squash is high in fiber, which helps to keep you feeling full and satisfied. One cup of cooked spaghetti squash contains 2.2 grams of fiber.
- Rich in nutrients: Spaghetti squash is packed with vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium.
- Easy to prepare: Spaghetti squash hash browns are easy to make and can be prepared in just a few simple steps.
Conclusion
Spaghetti squash hash browns are a healthy and delicious alternative to traditional hash browns. They are low in carbs, high in fiber, and packed with vitamins and minerals. This recipe is perfect for those who are on a low carb diet or looking for a healthier breakfast option. Give it a try and enjoy the benefits of this amazing vegetable!