Longhorn Steakhouse Maple Roasted Spaghetti Squash Nutrition
Longhorn Steakhouse is a popular restaurant chain in the United States that offers a wide range of menu items. One of the dishes on their menu that has gained popularity is the Maple Roasted Spaghetti Squash. This dish is a great alternative for those who are looking for a healthier option than traditional pasta dishes. In this article, we will discuss the nutrition facts of Longhorn Steakhouse Maple Roasted Spaghetti Squash, its health benefits, and how it can be a great addition to your diet.
What is Maple Roasted Spaghetti Squash?
Spaghetti squash is a type of winter squash that is known for its stringy flesh, which resembles spaghetti noodles when cooked. It is a great alternative to traditional pasta dishes, as it is low in calories and carbohydrates. Longhorn Steakhouse takes this dish to the next level by roasting it with maple syrup, butter, and cinnamon, which gives it a sweet and savory flavor.
Nutrition Facts of Longhorn Steakhouse Maple Roasted Spaghetti Squash
One serving of Longhorn Steakhouse Maple Roasted Spaghetti Squash (8 oz) contains:
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 75mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2g
- Sugar: 14g
- Protein: 1g
From the nutrition facts above, it is clear that Longhorn Steakhouse Maple Roasted Spaghetti Squash is a low-calorie dish, with only 150 calories per serving. It is also low in protein, with only 1g per serving. However, it is high in sugar, with 14g per serving, due to the added maple syrup.
Health Benefits of Spaghetti Squash
Spaghetti squash is a great addition to any diet, as it is low in calories and high in nutrients. Some of the health benefits of spaghetti squash include:
- Low in calories: Spaghetti squash is a great alternative to traditional pasta dishes, as it is low in calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.
- High in nutrients: Spaghetti squash is rich in nutrients, including vitamin C, vitamin A, and potassium. These nutrients are important for maintaining a healthy immune system, vision, and heart health.
- Low in carbohydrates: Spaghetti squash is a great option for those who are following a low-carbohydrate diet, as it is low in carbohydrates compared to traditional pasta dishes.
- High in fiber: Spaghetti squash is high in fiber, which is important for maintaining a healthy digestive system and preventing constipation.
How to Incorporate Longhorn Steakhouse Maple Roasted Spaghetti Squash into Your Diet
Longhorn Steakhouse Maple Roasted Spaghetti Squash can be a great addition to your diet, as it is a healthy and delicious dish. Here are some ways you can incorporate it into your diet:
- As a side dish: Longhorn Steakhouse Maple Roasted Spaghetti Squash can be served as a side dish with your favorite protein, such as grilled chicken or steak.
- As a main dish: Longhorn Steakhouse Maple Roasted Spaghetti Squash can be served as a main dish, topped with your favorite vegetables and a protein source.
- In place of traditional pasta: Longhorn Steakhouse Maple Roasted Spaghetti Squash can be used in place of traditional pasta in your favorite pasta dishes, such as spaghetti and meatballs or fettuccine alfredo.
Conclusion
Longhorn Steakhouse Maple Roasted Spaghetti Squash is a healthy and delicious dish that can be a great addition to your diet. It is low in calories, high in nutrients, and a great alternative to traditional pasta dishes. By incorporating this dish into your diet, you can enjoy the health benefits of spaghetti squash while also satisfying your sweet tooth.