Keto Friendly Store Bought Spaghetti Sauce
Are you on a keto diet and craving for some pasta? Fear not, because there are now keto-friendly store-bought spaghetti sauce options available in the market. These sauces are specially made for people who are watching their carbohydrate intake and require a low-carb alternative that still tastes delicious. In this article, we will provide you with a comprehensive guide on the best keto-friendly store-bought spaghetti sauce options available in the market.
What is a Keto Diet?
A keto or ketogenic diet is a low-carb, high-fat diet that is designed to help you lose weight by putting your body in a metabolic state called ketosis. In this state, your body burns fat for fuel instead of carbohydrates. The keto diet involves reducing your carbohydrate intake to 20-50 grams per day and increasing your fat intake to 70-75% of your daily calories. The high fat intake puts your body in a state of ketosis, where it burns fat for energy instead of glucose.
What to Look for in a Keto-Friendly Spaghetti Sauce?
When looking for a keto-friendly spaghetti sauce, there are a few things to keep in mind. Firstly, check the label for the number of carbohydrates per serving. Ideally, the sauce should have no more than 5 grams of net carbs per serving. Secondly, look for sauces that are made with natural ingredients and have no added sugars. Lastly, choose sauces that are low in sodium and free from preservatives and artificial flavors.
Best Keto-Friendly Store Bought Spaghetti Sauce Options
1. Rao's Homemade Marinara Sauce
Rao's Homemade Marinara Sauce is a popular choice among keto dieters. It contains only 4 grams of net carbs per serving and is made with natural ingredients like tomatoes, olive oil, onions, garlic, and basil. It has no added sugars and is free from preservatives and artificial flavors. The sauce is also gluten-free and vegan-friendly.
2. Mezzetta Napa Valley Homemade Tomato & Sweet Basil Sauce
Mezzetta Napa Valley Homemade Tomato & Sweet Basil Sauce is another great option for keto dieters. It contains only 5 grams of net carbs per serving and is made with natural ingredients like California plum tomatoes, olive oil, garlic, and sweet basil. It has no added sugars and is free from preservatives and artificial flavors. The sauce is also gluten-free and vegan-friendly.
3. Primal Kitchen Tomato Basil Marinara Sauce
Primal Kitchen Tomato Basil Marinara Sauce is a paleo-friendly and keto-friendly option. It contains only 3 grams of net carbs per serving and is made with natural ingredients like tomatoes, olive oil, onions, garlic, and basil. It has no added sugars and is free from preservatives and artificial flavors. The sauce is also gluten-free and vegan-friendly.
4. Dave's Gourmet Butternut Squash Pasta Sauce
Dave's Gourmet Butternut Squash Pasta Sauce is a unique and flavorful option for keto dieters. It contains only 3 grams of net carbs per serving and is made with natural ingredients like butternut squash, tomatoes, garlic, and onion. It has no added sugars and is free from preservatives and artificial flavors. The sauce is also gluten-free and vegan-friendly.
Conclusion
There are many keto-friendly store-bought spaghetti sauce options available in the market. When looking for a sauce, make sure to choose one that is low in carbohydrates, made with natural ingredients, and free from added sugars, preservatives, and artificial flavors. The four sauces mentioned above are all great options for keto dieters and are sure to satisfy your pasta cravings while staying within your daily carb limit.
