Keto Friendly Spaghetti Sauce Store Bought
Keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years due to its weight-loss benefits. It involves reducing carbohydrate intake and replacing it with healthy fat sources to induce a metabolic state called ketosis. However, following a keto diet requires careful meal planning and ingredient selection, which is why finding keto-friendly store-bought products can be a lifesaver for busy individuals. In this article, we will discuss some of the best keto-friendly spaghetti sauce store bought options available in the market.
What To Look For In A Keto-Friendly Spaghetti Sauce
When searching for a keto-friendly spaghetti sauce, it is essential to pay attention to the ingredients to ensure they fit within the keto diet guidelines. A keto spaghetti sauce should be low in carbs, high in healthy fats, and free from added sugars and artificial preservatives. Here are some of the ingredients to look for in a keto-friendly spaghetti sauce:
- Tomatoes: Tomatoes are low in carbs and rich in vitamins and minerals, making them an excellent base for a keto-friendly spaghetti sauce.
- Olive Oil: Olive oil is a healthy fat source that is rich in antioxidants and anti-inflammatory compounds.
- Garlic: Garlic is low in carbs and has numerous health benefits, including reducing inflammation and boosting the immune system.
- Onions: Onions are low in carbs and high in fiber, making them a great addition to a keto-friendly spaghetti sauce.
- Herbs and Spices: Adding herbs and spices such as basil, oregano, and red pepper flakes can enhance the flavor of a keto-friendly spaghetti sauce without adding extra carbs.
Now that we know what to look for in a keto-friendly spaghetti sauce, let's take a look at some of the best options available in the market.
Best Keto-Friendly Spaghetti Sauce Store Bought Options
Rao's Homemade Marinara Sauce
Rao's Homemade Marinara Sauce is a keto-friendly spaghetti sauce made with high-quality ingredients such as Italian tomatoes, olive oil, garlic, onions, and basil. It is low in carbs, with only 4 grams of net carbs per serving, and contains no added sugars or preservatives. This sauce is gluten-free and vegan, making it a great option for people with dietary restrictions.
Primal Kitchen Tomato Basil Marinara Sauce
Primal Kitchen Tomato Basil Marinara Sauce is a keto-friendly spaghetti sauce made with organic tomatoes, olive oil, garlic, onions, and basil. It is free from added sugars, gluten, soy, and dairy, making it a great option for people with food sensitivities. This sauce is also non-GMO and paleo-friendly.
Victoria Marinara Sauce
Victoria Marinara Sauce is a keto-friendly spaghetti sauce made with imported Italian tomatoes, olive oil, garlic, onions, and basil. It is gluten-free, vegan, and contains no added sugars or preservatives. This sauce is also kosher certified, making it a great option for people following kosher dietary guidelines.
Yo Mama's Marinara Sauce
Yo Mama's Marinara Sauce is a keto-friendly spaghetti sauce made with vine-ripened tomatoes, extra-virgin olive oil, garlic, onions, and basil. It is low in carbs, with only 4 grams of net carbs per serving, and contains no added sugars or preservatives. This sauce is also gluten-free and dairy-free, making it a great option for people with food sensitivities.
Conclusion
Following a keto diet can be challenging, but with the right ingredients and products, it is possible to enjoy delicious meals without sacrificing taste or nutrition. When looking for a keto-friendly spaghetti sauce, it is important to pay attention to the ingredients and choose products that fit within the keto diet guidelines. The above-mentioned keto-friendly spaghetti sauce store bought options are some of the best available in the market and are sure to satisfy your taste buds while keeping you in ketosis.
