Instant Pot Spaghetti Squash With Meat Sauce
Spaghetti squash is a great alternative for pasta lovers who want a healthier and low-carb option. It is rich in vitamins and minerals and can be cooked in different ways, including roasting, boiling, and microwaving. But have you tried making spaghetti squash in an instant pot? Not only is it quicker, but it also retains the nutrients and flavor of the squash. In this article, we'll show you how to make instant pot spaghetti squash with meat sauce that is both delicious and healthy.
Ingredients:
- 1 medium-sized spaghetti squash
- 1 pound ground beef or turkey
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated parmesan cheese
Instructions:
1. Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp with a spoon.
2. Pour 1 cup of water into the instant pot and place the spaghetti squash halves inside, facing up.
3. Close the lid and set the instant pot to cook on high pressure for 8 minutes. Once done, let the pressure release naturally for 10 minutes, then release any remaining pressure manually.
4. Remove the spaghetti squash from the instant pot and use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a bowl and set aside.
5. Turn on the sauté function of the instant pot and add the olive oil. Once hot, add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
6. Add the ground beef or turkey to the instant pot and cook until browned, stirring occasionally.
7. Add the can of diced tomatoes, dried oregano, dried basil, salt, and black pepper, and stir well to combine.
8. Close the lid of the instant pot and set it to cook on high pressure for 5 minutes. Once done, release the pressure manually.
9. Serve the spaghetti squash strands on a plate and top with the meat sauce. Sprinkle with grated parmesan cheese and enjoy!
Why Choose Instant Pot Spaghetti Squash With Meat Sauce?
Aside from being a healthier and low-carb option, instant pot spaghetti squash with meat sauce is also a great way to save time in the kitchen. By using an instant pot, you can cook the spaghetti squash and the meat sauce at the same time. Plus, the instant pot retains the nutrients and flavor of the squash, making it a more delicious and nutritious meal. This recipe is also versatile, as you can use ground beef, turkey, or even vegetarian meat substitutes to make the sauce.
Conclusion
If you're looking for a healthy and delicious alternative to traditional pasta, try making instant pot spaghetti squash with meat sauce. This recipe is quick, easy, and packed with nutrients, making it a perfect meal for any time of day. With the instant pot, you can cook both the spaghetti squash and the meat sauce at the same time, saving you time and effort in the kitchen. Give it a try and see how delicious and nutritious this dish can be!
