Instant Pot Chicken And Spaghetti Squash
Are you looking for a healthy and tasty meal that is easy to prepare? Look no further than instant pot chicken and spaghetti squash. This dish is not only delicious, but it is also healthy and can be made in less than 30 minutes. Plus, it is a great way to get your daily dose of vegetables and protein.
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Cut spaghetti squash in half crosswise and scoop out the seeds.
- Add 1 cup of water to the instant pot and place the trivet inside.
- Place the two halves of the squash on the trivet, cut side up.
- Close the lid, set the valve to "sealing," and cook on high pressure for 8 minutes.
- Once the cooking time is complete, do a quick release of the pressure and remove the squash from the instant pot.
- Using a fork, gently scrape the flesh of the squash to create "spaghetti."
- Set the spaghetti squash aside and clean out the instant pot.
- Turn the instant pot on to the sauté function and add the olive oil.
- When the oil is hot, add the chicken and cook until browned on all sides.
- Add the onion and garlic and cook for an additional 2-3 minutes.
- Add the diced tomatoes, basil, oregano, salt, and black pepper to the instant pot.
- Stir to combine and then add the spaghetti squash to the instant pot.
- Close the lid, set the valve to "sealing," and cook on high pressure for 5 minutes.
- Once the cooking time is complete, do a quick release of the pressure and serve.
Why Spaghetti Squash?
Spaghetti squash is a great alternative to traditional pasta. It is low in calories and carbohydrates, making it a great choice for those watching their weight or following a low-carb diet. It is also rich in vitamins and minerals, including vitamin C, potassium, and fiber.
By using spaghetti squash instead of traditional pasta, you can cut down on calories and carbohydrates without sacrificing flavor. Plus, it is a great way to incorporate more vegetables into your diet.
Conclusion
Instant pot chicken and spaghetti squash is a healthy and delicious meal that is easy to prepare. By using an instant pot, you can have this meal on the table in less than 30 minutes. So, next time you are looking for a healthy and tasty meal, give this recipe a try.
