Healthy Spaghetti Squash And Ground Turkey Recipes
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It has a mild flavor that makes it a great base for a variety of sauces, and its texture is similar to that of traditional spaghetti noodles. When combined with ground turkey, it creates a delicious and healthy meal that is perfect for any night of the week. Here are some healthy spaghetti squash and ground turkey recipes to try.
Spaghetti Squash with Turkey Bolognese
This recipe is a healthier version of traditional spaghetti bolognese. The spaghetti squash serves as a low-carb substitute for the noodles, and the ground turkey is a leaner protein option than beef. Here’s what you’ll need:
- 1 spaghetti squash
- 1 lb. ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tbsp. tomato paste
- 1 tsp. dried basil
- 1 tsp. dried oregano
- Salt and pepper to taste
To make this recipe, start by preheating your oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
While the squash is baking, heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. Drain off any excess fat and add the onion and garlic to the skillet. Cook for 2-3 minutes, or until the onion is translucent.
Add the diced tomatoes, tomato paste, basil, oregano, salt, and pepper to the skillet. Stir to combine and bring the mixture to a simmer. Reduce the heat to low and let the sauce simmer for 15-20 minutes, or until it has thickened slightly.
Once the spaghetti squash is done baking, use a fork to scrape the flesh into spaghetti-like strands. Divide the squash between four plates and top each serving with a generous scoop of the turkey bolognese sauce. Serve immediately.
Stuffed Spaghetti Squash with Turkey and Veggies
This recipe is a great way to use up any leftover vegetables you have in your fridge. The stuffed spaghetti squash is a complete meal in itself, and the addition of ground turkey makes it even more filling. Here’s what you’ll need:
- 2 spaghetti squash
- 1 lb. ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups mixed vegetables (such as bell peppers, zucchini, and mushrooms), diced
- 1 tsp. dried basil
- 1 tsp. dried oregano
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
To make this recipe, start by preheating your oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
While the squash is baking, heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. Drain off any excess fat and add the onion and garlic to the skillet. Cook for 2-3 minutes, or until the onion is translucent.
Add the mixed vegetables, basil, oregano, salt, and pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
Once the spaghetti squash is done baking, use a fork to scrape the flesh into spaghetti-like strands. Divide the turkey and vegetable mixture between the four squash halves. Top each half with a sprinkle of shredded mozzarella cheese.
Place the stuffed squash halves back on the baking sheet and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Serve immediately.
Conclusion
Spaghetti squash and ground turkey are the perfect healthy ingredients to create delicious and nutritious meals. Whether you’re looking for a low-carb alternative to traditional spaghetti or a filling and satisfying stuffed squash, these recipes are sure to become staples in your meal rotation. Give them a try and enjoy!
