Healthy Spaghetti Recipe With Ground Beef
Spaghetti is a classic Italian dish that has become a staple in many American households. It is quick, easy, and delicious. However, traditional spaghetti recipes are often loaded with unhealthy ingredients like processed meats and refined carbohydrates. This healthy spaghetti recipe with ground beef is a nutritious and flavorful alternative that you can feel good about serving to your family.
Ingredients
For this healthy spaghetti recipe with ground beef, you will need:
- 1 pound of lean ground beef
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes (14.5 ounces)
- 1 can of tomato sauce (8 ounces)
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- 1 package of whole wheat spaghetti (16 ounces)
Directions
Follow these easy steps to make this healthy spaghetti recipe with ground beef:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
- Meanwhile, heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Add the onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
- Add the diced tomatoes, tomato sauce, basil, oregano, red pepper flakes (if using), salt, and pepper to the skillet. Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally.
- When the spaghetti is done, drain it and return it to the pot. Add the sauce to the pot and toss to coat the spaghetti.
- Divide the spaghetti among bowls and serve hot.
Health Benefits
This healthy spaghetti recipe with ground beef is a great way to incorporate more whole grains and lean protein into your diet. Whole wheat spaghetti is higher in fiber and nutrients than regular spaghetti, while lean ground beef provides a good source of protein without the added fat of other meats. The tomato-based sauce is low in calories and high in antioxidants like lycopene, which has been linked to a reduced risk of certain types of cancer.
Conclusion
This healthy spaghetti recipe with ground beef is a delicious and nutritious alternative to traditional spaghetti recipes. It is easy to make and packed with whole grains, lean protein, and healthy vegetables. Plus, it is a great way to get your family to eat more vegetables without sacrificing flavor. Give it a try and see how easy it is to make healthy and delicious meals at home!
